Shake and Bake
Workouts
Sunday 5/16/21 @ 6:57 PM
✅
480kj
84rpm
42%
18mph
Saturday 1/9/21 @ 6:32 PM
322kj
65rpm
43%
15mph
Saturday 9/12/20 @ 4:25 PM
✅
217kj
85rpm
39%
17mph
Saturday 4/24/21 @ 8:17 PM
141kj
74rpm
37%
15mph
Thursday 3/25/21 @ 9:21 PM
✅
246kj
85rpm
42%
18mph
Monday 3/29/21 @ 8:58 PM
89kj
74rpm
33%
13mph
Monday 6/1/20 @ 2:33 PM
✅
362kj
86rpm
41%
18mph
Monday 6/1/20 @ 5:57 PM
249kj
77rpm
39%
16mph
Friday 12/25/20 @ 9:5 PM
✅
234kj
86rpm
41%
18mph
Sunday 12/27/20 @ 4:32 PM
154kj
69rpm
40%
15mph
Monday 2/24/20 @ 12:6 AM
✅
438kj
85rpm
39%
17mph
Wednesday 2/19/20 @ 6:56 PM
301kj
71rpm
39%
15mph
Monday 9/23/19 @ 9:18 AM
✅
268kj
88rpm
35%
16mph
Thursday 9/26/19 @ 4:17 PM
186kj
78rpm
34%
14mph
Wednesday 7/10/19 @ 8:50 PM
✅
192kj
83rpm
38%
16mph
Tuesday 9/10/19 @ 2:33 PM
124kj
70rpm
36%
14mph
Thursday 8/22/19 @ 6:13 PM
✅
395kj
83rpm
39%
17mph
Wednesday 8/21/19 @ 4:0 PM
267kj
76rpm
35%
14mph
Saturday 2/2/19 @ 5:36 PM
✅
346kj
81rpm
38%
16mph
Saturday 2/2/19 @ 5:44 PM
kj
rpm
%
0mph
Workouts
322
kj
Saturday 1/9/21
141
kj
Saturday 4/24/21
89
kj
Monday 3/29/21
249
kj
Monday 6/1/20
154
kj
Sunday 12/27/20
186
kj
Thursday 9/26/19
267
kj
Wednesday 8/21/19