Shake and Bake
Workouts
Tuesday 11/8/22 @ 7:31 PM
251kj
85rpm
36%
16mph
Monday 11/7/22 @ 12:36 PM
✅
322kj
77rpm
42%
17mph
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Monday 7/19/21 @ 12:7 PM
✅
373kj
80rpm
44%
19mph
Sunday 1/22/23 @ 3:44 PM
166kj
84rpm
36%
16mph
Wednesday 1/18/23 @ 12:6 PM
✅
215kj
81rpm
41%
17mph
Wednesday 2/17/21 @ 4:29 PM
356kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 11:25 AM
✅
386kj
78rpm
46%
19mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Tuesday 9/22/20 @ 11:33 AM
✅
375kj
79rpm
45%
18mph
Friday 11/15/19 @ 2:28 AM
324kj
83rpm
40%
17mph
Wednesday 8/26/20 @ 11:18 AM
✅
375kj
80rpm
44%
19mph
Friday 4/24/20 @ 7:40 PM
478kj
79rpm
43%
18mph
Wednesday 4/22/20 @ 10:57 AM
✅
511kj
81rpm
44%
19mph
Saturday 2/9/19 @ 4:29 PM
250kj
84rpm
35%
15mph
Thursday 4/2/20 @ 11:21 AM
✅
351kj
79rpm
43%
18mph
Monday 3/23/20 @ 4:48 PM
210kj
83rpm
40%
17mph
Friday 3/27/20 @ 11:35 AM
✅
233kj
81rpm
43%
18mph
Friday 11/22/19 @ 10:56 PM
290kj
87rpm
37%
17mph
Tuesday 11/19/19 @ 10:38 AM
✅
307kj
92rpm
37%
17mph
Workouts
251
kj
Tuesday 11/8/22
238
kj
Monday 11/6/23
166
kj
Sunday 1/22/23
210
kj
Monday 3/23/20
290
kj
Friday 11/22/19