Shake and Bake
Workouts
Thursday 4/20/23 @ 4:50 PM
236kj
84rpm
34%
15mph
Monday 10/2/23 @ 10:10 AM
✅
299kj
78rpm
40%
17mph
Wednesday 12/14/22 @ 8:52 PM
162kj
87rpm
34%
15mph
Thursday 12/15/22 @ 2:10 AM
✅
194kj
81rpm
39%
17mph
Saturday 3/28/20 @ 4:29 PM
465kj
81rpm
42%
18mph
Saturday 6/12/21 @ 3:36 PM
✅
499kj
78rpm
45%
18mph
Monday 4/27/20 @ 2:42 PM
206kj
93rpm
37%
17mph
Tuesday 3/9/21 @ 4:39 PM
✅
214kj
90rpm
38%
17mph
Wednesday 3/17/21 @ 9:54 AM
✅
346kj
88rpm
40%
18mph
Sunday 4/18/21 @ 12:25 PM
343kj
80rpm
42%
18mph
Wednesday 2/17/21 @ 4:29 PM
✅
356kj
85rpm
40%
18mph
Wednesday 9/9/20 @ 10:56 AM
331kj
84rpm
39%
17mph
Wednesday 10/28/20 @ 9:58 AM
317kj
81rpm
38%
16mph
Monday 11/23/20 @ 10:14 PM
✅
352kj
80rpm
42%
17mph
Tuesday 11/26/19 @ 9:53 PM
288kj
84rpm
36%
16mph
Monday 11/25/19 @ 11:18 AM
✅
338kj
80rpm
41%
17mph
Saturday 2/9/19 @ 3:35 PM
258kj
80rpm
38%
16mph
Monday 6/24/19 @ 3:56 PM
✅
412kj
81rpm
45%
19mph
Saturday 8/17/19 @ 1:59 PM
280kj
81rpm
39%
16mph
Wednesday 8/21/19 @ 11:15 AM
✅
360kj
83rpm
42%
18mph
Workouts
236
kj
Thursday 4/20/23
162
kj
Wednesday 12/14/22
465
kj
Saturday 3/28/20
206
kj
Monday 4/27/20
343
kj
Sunday 4/18/21
280
kj
Saturday 8/17/19