Shake and Bake

Workouts

Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 7:24 PM
427kj
78rpm
42%
17mph
Friday 4/10/20 @ 3:5 PM
✅
357kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/30/19 @ 8:54 PM
288kj
78rpm
39%
16mph
Tuesday 10/15/19 @ 9:54 AM
✅
165kj
84rpm
36%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/6/19 @ 12:29 PM
160kj
75rpm
39%
15mph
Wednesday 10/2/19 @ 9:56 AM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/27/19 @ 8:42 AM
284kj
76rpm
39%
16mph
Monday 7/29/19 @ 1:39 PM
✅
223kj
82rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 5/24/19 @ 8:59 AM
221kj
78rpm
41%
17mph
Friday 2/22/19 @ 12:7 AM
244kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/19/19 @ 10:3 AM
✅
282kj
80rpm
39%
16mph
Wednesday 2/20/19 @ 4:50 PM
280kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Sunday 2/17/19 @ 4:44 PM
✅
321kj
83rpm
40%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 7/10/20
427 kj
Sunday 6/16/19
45 min Power Zone Ride
Matt Wilpers
✅ 357 kj
Friday 4/10/20
288 kj
Saturday 3/30/19
30 min Low Impact Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 10/15/19
160 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Wednesday 10/2/19
284 kj
Wednesday 3/27/19
30 min Power Zone Ride
Matt Wilpers
✅ 223 kj
Monday 7/29/19
221 kj
Friday 5/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Friday 2/22/19
✅ 282 kj
Tuesday 2/19/19
45 min Power Zone Ride
Denis Morton
280 kj
Wednesday 2/20/19
✅ 321 kj
Sunday 2/17/19