Shake and Bake
Workouts
Monday 11/6/23 @ 7:31 PM
238kj
86rpm
34%
15mph
Tuesday 7/20/21 @ 3:40 PM
✅
299kj
79rpm
40%
17mph
Saturday 10/1/22 @ 7:50 PM
✅
198kj
85rpm
39%
17mph
Sunday 10/2/22 @ 2:34 PM
188kj
70rpm
44%
17mph
Monday 10/12/20 @ 3:57 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 2:41 PM
✅
187kj
79rpm
40%
16mph
Tuesday 11/3/20 @ 12:4 AM
✅
224kj
88rpm
39%
18mph
Friday 10/30/20 @ 2:53 PM
194kj
81rpm
39%
17mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Monday 11/11/19 @ 3:27 AM
317kj
79rpm
41%
17mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Thursday 5/7/20 @ 6:20 PM
188kj
86rpm
37%
16mph
Thursday 4/2/20 @ 6:49 PM
✅
376kj
81rpm
43%
18mph
Tuesday 3/31/20 @ 8:59 PM
291kj
75rpm
41%
17mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
Thursday 3/19/20 @ 7:18 PM
205kj
75rpm
43%
17mph
Tuesday 2/26/19 @ 10:41 AM
231kj
82rpm
36%
15mph
Saturday 2/23/19 @ 12:47 AM
✅
283kj
72rpm
42%
17mph
Saturday 1/19/19 @ 1:56 AM
232kj
72rpm
39%
15mph
Sunday 1/13/19 @ 5:7 PM
✅
293kj
71rpm
44%
17mph
Workouts
238
kj
Monday 11/6/23
188
kj
Sunday 10/2/22
kj
Monday 10/12/20
194
kj
Friday 10/30/20
188
kj
Thursday 5/7/20
231
kj
Tuesday 2/26/19
232
kj
Saturday 1/19/19