Shake and Bake
VS
Workouts
Tuesday 11/8/22 @ 7:31 PM
✅
251kj
85rpm
36%
16mph
Tuesday 11/8/22 @ 9:56 PM
144kj
62rpm
35%
12mph
Monday 11/6/23 @ 7:31 PM
✅
238kj
86rpm
34%
15mph
Tuesday 7/20/21 @ 7:51 PM
175kj
64rpm
38%
13mph
Thursday 2/11/21 @ 9:57 PM
✅
353kj
82rpm
42%
18mph
Friday 10/20/23 @ 8:42 PM
91kj
56rpm
30%
10mph
Friday 11/22/19 @ 10:56 PM
✅
290kj
87rpm
37%
17mph
Sunday 11/10/19 @ 11:6 PM
237kj
71rpm
40%
15mph
Sunday 1/22/23 @ 3:44 PM
✅
166kj
84rpm
36%
16mph
Friday 1/20/23 @ 6:28 PM
90kj
59rpm
36%
12mph
Friday 11/15/19 @ 2:28 AM
✅
324kj
83rpm
40%
17mph
Tuesday 11/5/19 @ 1:55 AM
240kj
70rpm
40%
15mph
Tuesday 5/11/21 @ 5:26 PM
✅
348kj
85rpm
41%
18mph
Wednesday 11/17/21 @ 3:56 PM
179kj
65rpm
37%
13mph
Monday 3/23/20 @ 4:48 PM
✅
210kj
83rpm
40%
17mph
Saturday 5/9/20 @ 4:38 PM
114kj
70rpm
35%
13mph
Saturday 2/9/19 @ 4:29 PM
✅
250kj
84rpm
35%
15mph
Sunday 4/5/20 @ 10:0 PM
94kj
67rpm
27%
10mph
Saturday 9/28/19 @ 4:37 PM
✅
440kj
91rpm
38%
18mph
Sunday 2/9/20 @ 5:24 PM
196kj
70rpm
33%
12mph
alphabetsky
Bethesda, MD
171
🔥
VS
3littlelizards
#Alpacas #powerzone #hardCORE
5
Workouts
144
kj
Tuesday 11/8/22
175
kj
Tuesday 7/20/21
91
kj
Friday 10/20/23
237
kj
Sunday 11/10/19
90
kj
Friday 1/20/23
179
kj
Wednesday 11/17/21
114
kj
Saturday 5/9/20