Shake and Bake
Workouts
Friday 11/3/23 @ 7:9 PM
207kj
73rpm
43%
17mph
Thursday 11/2/23 @ 10:57 PM
✅
245kj
78rpm
45%
18mph
Tuesday 12/28/21 @ 5:18 AM
✅
255kj
79rpm
45%
19mph
Monday 12/27/21 @ 3:34 PM
178kj
77rpm
39%
16mph
Friday 7/23/21 @ 2:16 PM
305kj
78rpm
48%
20mph
Saturday 3/23/19 @ 7:20 PM
✅
330kj
91rpm
46%
21mph
Monday 6/21/21 @ 5:41 PM
✅
179kj
82rpm
45%
19mph
Wednesday 7/21/21 @ 11:56 AM
140kj
80rpm
41%
17mph
Thursday 7/1/21 @ 3:24 AM
✅
134kj
82rpm
45%
19mph
Thursday 6/24/21 @ 12:37 PM
94kj
80rpm
39%
16mph
Saturday 4/3/21 @ 3:33 AM
✅
438kj
71rpm
52%
19mph
Thursday 4/1/21 @ 9:58 AM
271kj
77rpm
40%
16mph
Sunday 9/13/20 @ 2:3 AM
✅
594kj
86rpm
45%
20mph
Saturday 7/25/20 @ 3:47 PM
480kj
81rpm
43%
18mph
Friday 9/11/20 @ 2:23 AM
✅
278kj
82rpm
45%
19mph
Thursday 9/3/20 @ 7:24 PM
263kj
85rpm
43%
19mph
Saturday 5/2/20 @ 1:57 PM
✅
289kj
74rpm
50%
19mph
Saturday 5/2/20 @ 2:0 PM
272kj
80rpm
47%
19mph
Wednesday 12/5/18 @ 10:54 AM
403kj
76rpm
48%
19mph
Wednesday 12/5/18 @ 10:58 AM
✅
410kj
84rpm
44%
19mph
Workouts
207
kj
Friday 11/3/23
178
kj
Monday 12/27/21
305
kj
Friday 7/23/21
480
kj
Saturday 7/25/20
263
kj
Thursday 9/3/20
272
kj
Saturday 5/2/20