Shake and Bake
Workouts
Saturday 3/4/23 @ 6:25 PM
✅
66kj
86rpm
36%
16mph
Tuesday 8/29/23 @ 10:32 PM
47kj
79rpm
34%
14mph
Tuesday 2/2/21 @ 4:19 PM
✅
341kj
88rpm
39%
18mph
Wednesday 2/3/21 @ 4:12 PM
337kj
83rpm
41%
18mph
Friday 4/26/19 @ 3:35 PM
311kj
86rpm
39%
17mph
Tuesday 1/8/19 @ 2:0 PM
✅
430kj
88rpm
44%
20mph
Friday 6/21/19 @ 3:40 PM
329kj
82rpm
40%
17mph
Thursday 2/7/19 @ 1:59 PM
✅
448kj
88rpm
44%
20mph
Wednesday 5/8/19 @ 3:49 PM
209kj
84rpm
38%
17mph
Tuesday 9/11/18 @ 1:30 PM
✅
289kj
88rpm
44%
20mph
Wednesday 1/16/19 @ 3:24 PM
308kj
81rpm
40%
17mph
Thursday 1/17/19 @ 7:3 PM
✅
430kj
88rpm
44%
20mph
Saturday 1/12/19 @ 4:11 PM
420kj
78rpm
42%
17mph
Saturday 1/13/18 @ 5:44 PM
✅
580kj
84rpm
45%
20mph
Saturday 10/20/18 @ 4:33 PM
404kj
85rpm
39%
17mph
Saturday 12/2/17 @ 5:43 PM
✅
553kj
89rpm
43%
19mph
Monday 10/15/18 @ 3:21 PM
300kj
85rpm
39%
17mph
Tuesday 10/16/18 @ 12:59 PM
✅
421kj
85rpm
44%
19mph
Wednesday 6/20/18 @ 3:25 PM
312kj
78rpm
42%
17mph
Friday 12/1/17 @ 2:43 PM
✅
454kj
86rpm
46%
20mph
Workouts
337
kj
Wednesday 2/3/21
311
kj
Friday 4/26/19
308
kj
Wednesday 1/16/19
420
kj
Saturday 1/12/19
404
kj
Saturday 10/20/18
300
kj
Monday 10/15/18