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Shake and Bake
alohalindsey
Kauai, HI
8
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
309 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
Monday 5/25/20 @ 9:58 PM
253
kj
79
rpm
45
%
19
mph
30 min HIIT Ride: Live From Home
Jenn Sherman
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Tuesday 5/26/20 @ 2:23 PM
✅
444
kj
79
rpm
55
%
23
mph
Monday 5/11/20 @ 10:42 AM
210
kj
74
rpm
43
%
17
mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
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Sunday 5/10/20 @ 1:55 PM
✅
514
kj
80
rpm
59
%
25
mph
Monday 9/23/19 @ 10:31 AM
218
kj
77
rpm
43
%
17
mph
30 min Pop Ride
Jenn Sherman
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Tuesday 9/17/19 @ 1:21 PM
✅
444
kj
75
rpm
58
%
23
mph
Sunday 1/13/19 @ 1:57 PM
322
kj
76
rpm
44
%
17
mph
45 min Pop Ride
Jenn Sherman
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Sunday 1/13/19 @ 1:54 PM
✅
554
kj
76
rpm
53
%
22
mph
Sunday 9/16/18 @ 9:6 PM
243
kj
78
rpm
45
%
18
mph
30 min 70s Ride
Jenn Sherman
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Monday 8/27/18 @ 2:23 PM
✅
514
kj
77
rpm
61
%
24
mph
Tuesday 9/11/18 @ 8:50 PM
350
kj
74
rpm
45
%
18
mph
45 min 70s Rock Ride
Jenn Sherman
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Tuesday 9/11/18 @ 11:56 AM
✅
688
kj
82
rpm
56
%
23
mph
Tuesday 7/10/18 @ 10:56 PM
346
kj
74
rpm
45
%
17
mph
45 min Yacht Rock Ride
Jenn Sherman
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Sunday 7/8/18 @ 1:24 PM
✅
607
kj
79
rpm
54
%
22
mph
Friday 1/12/18 @ 9:48 PM
241
kj
75
rpm
38
%
15
mph
45 min Rock Ride
Jenn Sherman
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Share
Tuesday 1/9/18 @ 2:21 PM
✅
600
kj
79
rpm
54
%
22
mph
Wednesday 12/27/17 @ 4:15 PM
186
kj
74
rpm
42
%
16
mph
30 min 80s Ride
Jenn Sherman
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Sunday 1/7/18 @ 4:38 PM
✅
289
kj
95
rpm
41
%
20
mph
Sunday 10/8/17 @ 1:30 PM
416
kj
87
rpm
43
%
19
mph
45 min Low Impact Ride
Jenn Sherman
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Share
Sunday 10/8/17 @ 1:23 PM
✅
681
kj
91
rpm
52
%
23
mph
Previous Workouts
Next Workouts
alohalindsey
Kauai, HI
8
Beat ben_b_sweating
VS
ben_b_sweating
Palm Springs
309 🔥
Beat alohalindsey
Workouts
Previous Workouts
Next Workouts
30 min HIIT Ride: Live From Home
Jenn Sherman
View Class
Share
253
kj
Monday 5/25/20
✅
444
kj
Tuesday 5/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
View Class
Share
210
kj
Monday 5/11/20
✅
514
kj
Sunday 5/10/20
30 min Pop Ride
Jenn Sherman
View Class
Share
218
kj
Monday 9/23/19
✅
444
kj
Tuesday 9/17/19
45 min Pop Ride
Jenn Sherman
View Class
Share
322
kj
Sunday 1/13/19
✅
554
kj
Sunday 1/13/19
30 min 70s Ride
Jenn Sherman
View Class
Share
243
kj
Sunday 9/16/18
✅
514
kj
Monday 8/27/18
45 min 70s Rock Ride
Jenn Sherman
View Class
Share
350
kj
Tuesday 9/11/18
✅
688
kj
Tuesday 9/11/18
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
346
kj
Tuesday 7/10/18
✅
607
kj
Sunday 7/8/18
45 min Rock Ride
Jenn Sherman
View Class
Share
241
kj
Friday 1/12/18
✅
600
kj
Tuesday 1/9/18
30 min 80s Ride
Jenn Sherman
View Class
Share
186
kj
Wednesday 12/27/17
✅
289
kj
Sunday 1/7/18
45 min Low Impact Ride
Jenn Sherman
View Class
Share
416
kj
Sunday 10/8/17
✅
681
kj
Sunday 10/8/17
Previous Workouts
Next Workouts