Shake and Bake

Workouts

Monday 5/25/20 @ 9:58 PM
253kj
79rpm
45%
19mph
30 min HIIT Ride: Live From Home
Jenn Sherman
Tuesday 5/26/20 @ 2:23 PM
✅
444kj
79rpm
55%
23mph
Monday 5/11/20 @ 10:42 AM
210kj
74rpm
43%
17mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:55 PM
✅
514kj
80rpm
59%
25mph
Monday 9/23/19 @ 10:31 AM
218kj
77rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Tuesday 9/17/19 @ 1:21 PM
✅
444kj
75rpm
58%
23mph
Sunday 1/13/19 @ 1:57 PM
322kj
76rpm
44%
17mph
45 min Pop Ride
Jenn Sherman
Sunday 1/13/19 @ 1:54 PM
✅
554kj
76rpm
53%
22mph
Sunday 9/16/18 @ 9:6 PM
243kj
78rpm
45%
18mph
30 min 70s Ride
Jenn Sherman
Monday 8/27/18 @ 2:23 PM
✅
514kj
77rpm
61%
24mph
Tuesday 9/11/18 @ 8:50 PM
350kj
74rpm
45%
18mph
45 min 70s Rock Ride
Jenn Sherman
Tuesday 9/11/18 @ 11:56 AM
✅
688kj
82rpm
56%
23mph
Tuesday 7/10/18 @ 10:56 PM
346kj
74rpm
45%
17mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 7/8/18 @ 1:24 PM
✅
607kj
79rpm
54%
22mph
Friday 1/12/18 @ 9:48 PM
241kj
75rpm
38%
15mph
45 min Rock Ride
Jenn Sherman
Tuesday 1/9/18 @ 2:21 PM
✅
600kj
79rpm
54%
22mph
Wednesday 12/27/17 @ 4:15 PM
186kj
74rpm
42%
16mph
30 min 80s Ride
Jenn Sherman
Sunday 1/7/18 @ 4:38 PM
✅
289kj
95rpm
41%
20mph
Sunday 10/8/17 @ 1:30 PM
416kj
87rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/8/17 @ 1:23 PM
✅
681kj
91rpm
52%
23mph

Workouts

30 min HIIT Ride: Live From Home
Jenn Sherman
253 kj
Monday 5/25/20
✅ 444 kj
Tuesday 5/26/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
210 kj
Monday 5/11/20
✅ 514 kj
Sunday 5/10/20
30 min Pop Ride
Jenn Sherman
218 kj
Monday 9/23/19
✅ 444 kj
Tuesday 9/17/19
45 min Pop Ride
Jenn Sherman
322 kj
Sunday 1/13/19
✅ 554 kj
Sunday 1/13/19
30 min 70s Ride
Jenn Sherman
243 kj
Sunday 9/16/18
✅ 514 kj
Monday 8/27/18
45 min 70s Rock Ride
Jenn Sherman
350 kj
Tuesday 9/11/18
✅ 688 kj
Tuesday 9/11/18
45 min Yacht Rock Ride
Jenn Sherman
346 kj
Tuesday 7/10/18
✅ 607 kj
Sunday 7/8/18
45 min Rock Ride
Jenn Sherman
241 kj
Friday 1/12/18
✅ 600 kj
Tuesday 1/9/18
30 min 80s Ride
Jenn Sherman
186 kj
Wednesday 12/27/17
✅ 289 kj
Sunday 1/7/18
45 min Low Impact Ride
Jenn Sherman
416 kj
Sunday 10/8/17
✅ 681 kj
Sunday 10/8/17