Shake and Bake

Workouts

Friday 10/23/20 @ 10:43 PM
202kj
77rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
271kj
83rpm
45%
19mph
Saturday 10/17/20 @ 2:39 PM
✅
247kj
82rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/14/20 @ 2:22 PM
221kj
77rpm
43%
17mph
Saturday 6/13/20 @ 1:19 PM
220kj
77rpm
44%
18mph
30 min 70s Ride: Live from Home
Jenn Sherman
Thursday 6/11/20 @ 4:27 PM
✅
223kj
91rpm
38%
18mph
Tuesday 6/4/19 @ 9:58 AM
325kj
75rpm
44%
17mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:58 PM
✅
368kj
90rpm
41%
18mph
Tuesday 3/24/20 @ 10:54 AM
202kj
74rpm
43%
17mph
30 min 80s Rock Ride
Jenn Sherman
Tuesday 3/17/20 @ 6:30 PM
✅
270kj
88rpm
43%
19mph
Thursday 11/28/19 @ 12:59 PM
✅
415kj
80rpm
47%
19mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 1:0 PM
376kj
81rpm
44%
18mph
Friday 7/5/19 @ 9:59 PM
377kj
82rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 8/1/19 @ 3:43 PM
✅
405kj
89rpm
43%
19mph
Thursday 2/7/19 @ 10:7 PM
✅
165kj
81rpm
44%
18mph
20 min Pop Ride
Jenn Sherman
Tuesday 2/5/19 @ 2:53 PM
150kj
86rpm
40%
18mph
Monday 10/30/17 @ 9:12 PM
✅
570kj
79rpm
48%
19mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 10/29/17 @ 2:27 PM
544kj
85rpm
44%
19mph
Friday 9/8/17 @ 6:59 PM
258kj
79rpm
46%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 8/29/17 @ 3:28 PM
✅
272kj
80rpm
46%
19mph

Workouts

30 min XOXO, Cody
Cody Rigsby
202 kj
Friday 10/23/20
✅ 271 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
✅ 247 kj
Saturday 10/17/20
221 kj
Wednesday 10/14/20
30 min 70s Ride: Live from Home
Jenn Sherman
220 kj
Saturday 6/13/20
✅ 223 kj
Thursday 6/11/20
45 min Epic Sing Along Ride
Jenn Sherman
325 kj
Tuesday 6/4/19
✅ 368 kj
Sunday 4/19/20
30 min 80s Rock Ride
Jenn Sherman
202 kj
Tuesday 3/24/20
✅ 270 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 415 kj
Thursday 11/28/19
376 kj
Thursday 11/28/19
45 min All for One Ride
Cycling Instructors 2019
377 kj
Friday 7/5/19
✅ 405 kj
Thursday 8/1/19
20 min Pop Ride
Jenn Sherman
✅ 165 kj
Thursday 2/7/19
150 kj
Tuesday 2/5/19
60 min Football Pregame Ride
Jenn Sherman
✅ 570 kj
Monday 10/30/17
544 kj
Sunday 10/29/17
30 min 80s Ride
Jenn Sherman
258 kj
Friday 9/8/17
✅ 272 kj
Tuesday 8/29/17