Shake and Bake
Workouts
Sunday 7/4/21 @ 2:17 PM
✅
351kj
84rpm
42%
18mph
Sunday 6/19/22 @ 12:51 PM
342kj
80rpm
42%
18mph
Monday 12/28/20 @ 1:58 PM
191kj
79rpm
40%
16mph
Monday 12/28/20 @ 1:57 PM
✅
224kj
74rpm
45%
18mph
Wednesday 10/28/20 @ 9:31 AM
175kj
82rpm
37%
16mph
Friday 10/9/20 @ 1:28 PM
✅
204kj
79rpm
41%
17mph
Monday 9/21/20 @ 9:30 AM
248kj
78rpm
38%
16mph
Sunday 9/20/20 @ 1:26 PM
✅
332kj
75rpm
44%
18mph
Tuesday 12/17/19 @ 11:4 AM
✅
117kj
75rpm
46%
18mph
Tuesday 12/17/19 @ 12:16 AM
103kj
71rpm
44%
17mph
Monday 8/5/19 @ 9:36 AM
✅
302kj
76rpm
42%
17mph
Wednesday 10/9/19 @ 5:51 PM
275kj
76rpm
40%
16mph
Tuesday 5/28/19 @ 10:4 PM
✅
368kj
79rpm
44%
18mph
Sunday 5/19/19 @ 12:59 PM
284kj
72rpm
42%
17mph
Thursday 11/8/18 @ 9:27 PM
✅
314kj
85rpm
47%
20mph
Saturday 11/17/18 @ 5:30 PM
175kj
73rpm
41%
16mph
Tuesday 2/13/18 @ 10:33 PM
✅
200kj
84rpm
39%
17mph
Tuesday 2/6/18 @ 11:48 PM
190kj
78rpm
41%
16mph
Monday 10/2/17 @ 10:46 PM
288kj
80rpm
39%
16mph
Sunday 10/1/17 @ 1:27 PM
✅
297kj
80rpm
40%
17mph
Workouts
191
kj
Monday 12/28/20
103
kj
Tuesday 12/17/19