Shake and Bake
Workouts
Tuesday 7/6/21 @ 2:45 PM
✅
590kj
85rpm
51%
22mph
Monday 7/19/21 @ 3:51 AM
216kj
73rpm
37%
15mph
Thursday 1/28/21 @ 3:47 PM
✅
393kj
86rpm
51%
22mph
Monday 2/1/21 @ 5:31 AM
144kj
75rpm
37%
15mph
Friday 12/4/20 @ 3:31 PM
✅
402kj
83rpm
52%
22mph
Friday 12/11/20 @ 7:23 AM
137kj
67rpm
38%
14mph
Tuesday 11/24/20 @ 3:9 PM
✅
570kj
82rpm
52%
22mph
Sunday 6/9/19 @ 5:56 AM
208kj
76rpm
36%
14mph
Wednesday 8/26/20 @ 3:9 PM
✅
616kj
84rpm
52%
22mph
Sunday 11/17/19 @ 7:14 PM
220kj
71rpm
38%
15mph
Sunday 7/26/20 @ 3:14 PM
✅
179kj
89rpm
42%
19mph
Friday 7/24/20 @ 4:13 PM
73kj
71rpm
34%
13mph
Wednesday 5/27/20 @ 3:22 PM
✅
254kj
75rpm
55%
22mph
Saturday 5/30/20 @ 8:11 PM
89kj
66rpm
39%
14mph
Saturday 2/2/19 @ 3:0 PM
✅
86kj
88rpm
43%
19mph
Tuesday 1/29/19 @ 2:37 PM
42kj
69rpm
37%
14mph
Tuesday 1/15/19 @ 3:3 PM
✅
106kj
85rpm
47%
20mph
Wednesday 1/16/19 @ 6:53 AM
46kj
74rpm
36%
14mph
Friday 9/28/18 @ 3:2 PM
✅
134kj
90rpm
49%
22mph
Thursday 11/15/18 @ 6:24 AM
53kj
73rpm
39%
15mph
Workouts
216
kj
Monday 7/19/21
144
kj
Monday 2/1/21
137
kj
Friday 12/11/20
208
kj
Sunday 6/9/19