Shake and Bake
Workouts
Thursday 6/30/22 @ 2:43 PM
✅
761kj
86rpm
50%
22mph
Friday 1/21/22 @ 11:25 PM
543kj
85rpm
44%
19mph
Monday 1/25/21 @ 3:51 PM
✅
655kj
86rpm
53%
23mph
Thursday 6/23/22 @ 4:49 PM
499kj
94rpm
44%
21mph
Wednesday 6/22/22 @ 2:55 PM
✅
568kj
87rpm
49%
22mph
Thursday 6/16/22 @ 10:6 PM
475kj
91rpm
45%
20mph
Saturday 3/6/21 @ 3:29 PM
✅
1238kj
83rpm
53%
22mph
Saturday 4/11/20 @ 9:32 PM
893kj
87rpm
45%
20mph
Monday 1/18/21 @ 3:33 PM
✅
591kj
85rpm
51%
22mph
Tuesday 1/19/21 @ 11:39 PM
470kj
85rpm
47%
20mph
Monday 7/8/19 @ 2:36 PM
✅
541kj
83rpm
50%
21mph
Friday 11/27/20 @ 5:0 PM
474kj
85rpm
47%
20mph
Wednesday 9/23/20 @ 3:6 PM
✅
859kj
84rpm
53%
23mph
Tuesday 9/22/20 @ 3:14 PM
621kj
83rpm
46%
20mph
Thursday 5/28/20 @ 2:59 PM
✅
376kj
84rpm
50%
22mph
Thursday 5/28/20 @ 9:55 PM
303kj
91rpm
44%
20mph
Thursday 10/31/19 @ 2:39 PM
✅
366kj
79rpm
53%
22mph
Wednesday 5/20/20 @ 2:1 PM
300kj
84rpm
46%
20mph
Thursday 7/4/19 @ 2:38 PM
✅
603kj
79rpm
55%
22mph
Thursday 7/4/19 @ 1:57 PM
432kj
80rpm
48%
20mph
Workouts
543
kj
Friday 1/21/22
475
kj
Thursday 6/16/22
893
kj
Saturday 4/11/20
470
kj
Tuesday 1/19/21
474
kj
Friday 11/27/20
303
kj
Thursday 5/28/20
432
kj
Thursday 7/4/19