Shake and Bake
Workouts
Friday 9/1/23 @ 4:6 PM
✅
517kj
81rpm
49%
21mph
Friday 6/30/23 @ 10:30 AM
416kj
86rpm
43%
19mph
Sunday 9/25/22 @ 2:56 PM
✅
626kj
83rpm
53%
22mph
Tuesday 9/27/22 @ 1:41 PM
448kj
80rpm
47%
19mph
Friday 10/30/20 @ 5:8 PM
✅
386kj
83rpm
52%
22mph
Friday 9/2/22 @ 11:20 AM
308kj
88rpm
45%
20mph
Tuesday 8/30/22 @ 2:16 PM
✅
569kj
84rpm
51%
22mph
Friday 8/19/22 @ 11:42 AM
435kj
90rpm
43%
20mph
Saturday 10/23/21 @ 7:29 PM
✅
279kj
77rpm
48%
19mph
Tuesday 5/18/21 @ 1:29 PM
228kj
78rpm
44%
18mph
Monday 12/28/20 @ 3:8 PM
✅
612kj
83rpm
53%
22mph
Wednesday 1/6/21 @ 12:57 AM
445kj
84rpm
46%
20mph
Friday 8/7/20 @ 3:4 PM
✅
610kj
84rpm
52%
22mph
Friday 9/25/20 @ 12:51 AM
459kj
93rpm
43%
20mph
Sunday 9/20/20 @ 3:14 PM
✅
370kj
86rpm
49%
22mph
Friday 2/19/21 @ 1:44 AM
229kj
87rpm
40%
18mph
Thursday 7/2/20 @ 9:11 PM
✅
708kj
82rpm
57%
24mph
Wednesday 7/8/20 @ 1:20 AM
308kj
74rpm
44%
17mph
Friday 5/8/20 @ 3:28 PM
✅
373kj
81rpm
52%
22mph
Tuesday 5/19/20 @ 2:56 AM
168kj
78rpm
39%
16mph
Workouts
416
kj
Friday 6/30/23
308
kj
Friday 9/2/22
435
kj
Friday 8/19/22
228
kj
Tuesday 5/18/21
445
kj
Wednesday 1/6/21
229
kj
Friday 2/19/21
308
kj
Wednesday 7/8/20