Shake and Bake
Workouts
Sunday 11/6/22 @ 12:24 PM
235kj
84rpm
34%
15mph
Saturday 11/5/22 @ 3:55 PM
✅
241kj
77rpm
36%
15mph
Saturday 1/1/22 @ 12:32 PM
222kj
86rpm
34%
15mph
Sunday 1/2/22 @ 6:47 PM
✅
251kj
76rpm
39%
16mph
Wednesday 9/8/21 @ 9:50 AM
99kj
75rpm
37%
14mph
Friday 9/24/21 @ 12:54 AM
✅
110kj
76rpm
38%
15mph
Friday 8/20/21 @ 11:49 AM
208kj
79rpm
34%
14mph
Tuesday 8/17/21 @ 11:59 PM
✅
272kj
75rpm
37%
15mph
Sunday 8/1/21 @ 12:0 PM
252kj
79rpm
37%
15mph
Thursday 8/5/21 @ 11:43 PM
✅
270kj
75rpm
40%
16mph
Monday 6/7/21 @ 9:58 AM
✅
252kj
80rpm
37%
16mph
Thursday 6/3/21 @ 10:50 PM
247kj
82rpm
36%
15mph
Friday 9/18/20 @ 10:7 AM
48kj
80rpm
35%
15mph
Saturday 5/22/21 @ 12:33 AM
✅
54kj
73rpm
39%
15mph
Monday 1/25/21 @ 10:38 AM
✅
159kj
78rpm
37%
15mph
Sunday 11/29/20 @ 9:20 PM
147kj
69rpm
39%
15mph
Tuesday 10/6/20 @ 10:5 AM
✅
258kj
86rpm
35%
15mph
Tuesday 10/6/20 @ 1:0 AM
236kj
77rpm
36%
15mph
Thursday 7/16/20 @ 9:24 PM
✅
248kj
84rpm
35%
15mph
Wednesday 7/15/20 @ 12:57 AM
225kj
79rpm
35%
15mph
Workouts
235
kj
Sunday 11/6/22
222
kj
Saturday 1/1/22
247
kj
Thursday 6/3/21
147
kj
Sunday 11/29/20
225
kj
Wednesday 7/15/20