Shake and Bake
Workouts
Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
Tuesday 11/10/20 @ 12:27 AM
✅
254kj
66rpm
52%
19mph
Wednesday 11/17/21 @ 12:29 PM
204kj
75rpm
43%
17mph
Wednesday 11/17/21 @ 12:23 PM
✅
205kj
68rpm
46%
17mph
Thursday 6/10/21 @ 10:58 PM
66kj
68rpm
38%
14mph
Wednesday 4/21/21 @ 12:18 PM
✅
104kj
72rpm
45%
17mph
Tuesday 1/26/21 @ 10:0 PM
74kj
71rpm
38%
15mph
Wednesday 3/10/21 @ 12:56 PM
✅
126kj
65rpm
46%
17mph
Thursday 7/2/20 @ 8:30 PM
134kj
81rpm
41%
17mph
Sunday 7/5/20 @ 4:25 PM
✅
168kj
71rpm
49%
19mph
Tuesday 7/21/20 @ 10:41 PM
119kj
74rpm
40%
15mph
Friday 7/24/20 @ 12:24 PM
✅
151kj
74rpm
45%
18mph
Tuesday 5/5/20 @ 9:32 PM
✅
241kj
76rpm
45%
18mph
Wednesday 7/1/20 @ 12:9 PM
219kj
75rpm
45%
17mph
Monday 5/25/20 @ 12:49 PM
166kj
80rpm
38%
16mph
Tuesday 5/26/20 @ 11:49 PM
✅
307kj
67rpm
55%
20mph
Monday 5/25/20 @ 12:28 PM
119kj
74rpm
41%
16mph
Tuesday 5/26/20 @ 11:27 PM
✅
210kj
70rpm
54%
20mph
Friday 3/6/20 @ 1:37 PM
186kj
74rpm
48%
18mph
Sunday 4/12/20 @ 2:50 PM
✅
205kj
69rpm
54%
20mph
Workouts
200
kj
Thursday 2/4/21
204
kj
Wednesday 11/17/21
219
kj
Wednesday 7/1/20