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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Wednesday 6/2/21 @ 7:40 PM
359
kj
94
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Tuesday 6/8/21 @ 11:27 PM
✅
378
kj
74
rpm
47
%
18
mph
Tuesday 1/5/21 @ 8:31 PM
231
kj
87
rpm
40
%
18
mph
30 min Calvin Harris Ride
Ben Alldis
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Share
Monday 1/17/22 @ 7:57 PM
✅
244
kj
80
rpm
44
%
18
mph
Sunday 1/2/22 @ 8:32 PM
331
kj
92
rpm
38
%
18
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 1/4/22 @ 1:5 AM
✅
336
kj
71
rpm
47
%
17
mph
Wednesday 8/4/21 @ 7:27 PM
✅
372
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 8/6/21 @ 10:9 PM
368
kj
73
rpm
47
%
18
mph
Monday 4/19/21 @ 7:26 PM
344
kj
87
rpm
40
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 4/23/21 @ 6:23 PM
✅
355
kj
73
rpm
47
%
18
mph
Saturday 10/3/20 @ 7:10 PM
✅
324
kj
94
rpm
35
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/5/20 @ 8:2 PM
312
kj
70
rpm
43
%
16
mph
Monday 7/13/20 @ 7:19 PM
298
kj
94
rpm
34
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/16/20 @ 7:48 PM
✅
347
kj
78
rpm
43
%
17
mph
Tuesday 6/9/20 @ 8:24 PM
✅
156
kj
84
rpm
42
%
18
mph
20 min Pride Ride
Olivia Amato
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Friday 6/12/20 @ 4:43 PM
139
kj
76
rpm
43
%
17
mph
Wednesday 4/29/20 @ 7:14 PM
256
kj
76
rpm
47
%
19
mph
30 min Coldplay Ride
Emma Lovewell
View Class
Share
Wednesday 4/15/20 @ 8:59 PM
✅
319
kj
72
rpm
53
%
20
mph
Thursday 3/19/20 @ 11:19 PM
211
kj
78
rpm
43
%
17
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Saturday 3/21/20 @ 4:54 PM
✅
222
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
359
kj
Wednesday 6/2/21
✅
378
kj
Tuesday 6/8/21
30 min Calvin Harris Ride
Ben Alldis
View Class
Share
231
kj
Tuesday 1/5/21
✅
244
kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
331
kj
Sunday 1/2/22
✅
336
kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
372
kj
Wednesday 8/4/21
368
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
344
kj
Monday 4/19/21
✅
355
kj
Friday 4/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
324
kj
Saturday 10/3/20
312
kj
Monday 10/5/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
298
kj
Monday 7/13/20
✅
347
kj
Thursday 7/16/20
20 min Pride Ride
Olivia Amato
View Class
Share
✅
156
kj
Tuesday 6/9/20
139
kj
Friday 6/12/20
30 min Coldplay Ride
Emma Lovewell
View Class
Share
256
kj
Wednesday 4/29/20
✅
319
kj
Wednesday 4/15/20
30 min Together We Ride
Robin Arzón
View Class
Share
211
kj
Thursday 3/19/20
✅
222
kj
Saturday 3/21/20
Previous Workouts
Next Workouts