Shake and Bake

Workouts

Tuesday 1/9/24 @ 7:52 PM
328kj
89rpm
38%
18mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Sunday 1/7/24 @ 7:1 PM
✅
464kj
75rpm
51%
20mph
Wednesday 10/6/21 @ 7:29 PM
343kj
92rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/11/22 @ 12:1 AM
✅
488kj
82rpm
48%
20mph
Wednesday 11/17/21 @ 8:20 PM
334kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:50 PM
✅
523kj
80rpm
50%
21mph
Saturday 5/29/21 @ 7:19 PM
722kj
92rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/31/21 @ 3:33 PM
✅
1052kj
81rpm
50%
21mph
Wednesday 3/10/21 @ 9:21 PM
49kj
90rpm
33%
15mph
10 min Low Impact Ride
Emma Lovewell
Saturday 3/6/21 @ 2:58 AM
✅
102kj
94rpm
42%
20mph
Wednesday 3/3/21 @ 8:36 PM
666kj
88rpm
39%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:6 PM
✅
1166kj
78rpm
54%
22mph
Saturday 2/20/21 @ 8:23 PM
471kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 2:3 PM
✅
741kj
78rpm
52%
21mph
Monday 8/31/20 @ 7:46 PM
329kj
92rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/23/20 @ 1:56 PM
✅
507kj
86rpm
47%
21mph
Tuesday 11/10/20 @ 8:33 PM
245kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 4:11 PM
✅
324kj
81rpm
49%
20mph
Thursday 8/20/20 @ 7:17 PM
476kj
92rpm
39%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:55 PM
✅
628kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
328 kj
Tuesday 1/9/24
✅ 464 kj
Sunday 1/7/24
45 min Power Zone Endurance Ride
Ben Alldis
343 kj
Wednesday 10/6/21
✅ 488 kj
Monday 4/11/22
45 min Power Zone Endurance Ride
Olivia Amato
334 kj
Wednesday 11/17/21
✅ 523 kj
Wednesday 1/20/21
90 min Power Zone Endurance Ride
Matt Wilpers
722 kj
Saturday 5/29/21
✅ 1052 kj
Monday 5/31/21
10 min Low Impact Ride
Emma Lovewell
49 kj
Wednesday 3/10/21
✅ 102 kj
Saturday 3/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Wednesday 3/3/21
✅ 1166 kj
Saturday 3/6/21
60 min Power Zone Ride
Matt Wilpers
471 kj
Saturday 2/20/21
✅ 741 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
329 kj
Monday 8/31/20
✅ 507 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
245 kj
Tuesday 11/10/20
✅ 324 kj
Friday 11/13/20
60 min Power Zone Ride
Matt Wilpers
476 kj
Thursday 8/20/20
✅ 628 kj
Wednesday 9/23/20