Shake and Bake
VS
Workouts
Thursday 10/17/19 @ 11:0 PM
✅
438kj
86rpm
45%
20mph
Tuesday 1/8/19 @ 2:0 PM
430kj
88rpm
44%
20mph
Wednesday 5/8/19 @ 8:44 PM
✅
308kj
87rpm
45%
20mph
Tuesday 9/11/18 @ 1:30 PM
289kj
88rpm
44%
20mph
Tuesday 1/29/19 @ 9:26 PM
64kj
94rpm
35%
16mph
Friday 2/1/19 @ 2:42 PM
✅
73kj
95rpm
37%
18mph
Wednesday 2/6/19 @ 4:24 PM
433kj
84rpm
45%
20mph
Thursday 2/7/19 @ 1:59 PM
✅
448kj
88rpm
44%
20mph
Tuesday 1/15/19 @ 5:53 PM
401kj
87rpm
43%
19mph
Thursday 1/17/19 @ 7:3 PM
✅
430kj
88rpm
44%
20mph
Thursday 1/10/19 @ 4:18 PM
535kj
83rpm
45%
19mph
Sunday 1/6/19 @ 7:7 PM
✅
539kj
88rpm
43%
19mph
Wednesday 5/16/18 @ 7:21 PM
✅
123kj
87rpm
41%
18mph
Sunday 12/9/18 @ 6:42 PM
89kj
82rpm
38%
16mph
Monday 1/15/18 @ 4:48 PM
484kj
81rpm
44%
18mph
Saturday 1/13/18 @ 5:44 PM
✅
580kj
84rpm
45%
20mph
Thursday 11/30/17 @ 10:59 PM
432kj
80rpm
47%
20mph
Friday 12/1/17 @ 2:43 PM
✅
454kj
86rpm
46%
20mph
Saturday 9/9/17 @ 1:7 PM
387kj
83rpm
44%
19mph
Friday 9/8/17 @ 2:7 PM
✅
431kj
87rpm
44%
20mph
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
VS
akliz
Alaska #PMCT
69
Workouts
430
kj
Tuesday 1/8/19
401
kj
Tuesday 1/15/19
535
kj
Thursday 1/10/19
484
kj
Monday 1/15/18