Shake and Bake

Workouts

Friday 4/22/22 @ 3:27 PM
βœ…
71kj
84rpm
40%
17mph
10 min Low Impact Ride
Denis Morton
Friday 9/23/22 @ 11:46 AM
20kj
85rpm
21%
10mph
Thursday 6/23/22 @ 4:21 PM
βœ…
72kj
90rpm
38%
17mph
10 min Low Impact Ride
Denis Morton
Monday 9/19/22 @ 6:28 PM
32kj
72rpm
30%
12mph
Thursday 4/16/20 @ 6:10 PM
βœ…
390kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/11/21 @ 4:7 AM
104kj
68rpm
27%
10mph
Tuesday 10/27/20 @ 6:56 PM
βœ…
159kj
87rpm
41%
18mph
20 min Power Zone Beginner Ride
Denis Morton
Sunday 6/3/18 @ 3:55 AM
19kj
80rpm
21%
9mph
Friday 4/10/20 @ 3:48 PM
βœ…
257kj
83rpm
44%
19mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 3:33 AM
130kj
72rpm
36%
14mph
Wednesday 9/6/17 @ 9:44 PM
βœ…
371kj
81rpm
44%
18mph
45 min Country Ride
Denis Morton
Thursday 3/5/20 @ 4:3 AM
124kj
80rpm
25%
11mph
Wednesday 3/27/19 @ 2:53 PM
βœ…
136kj
75rpm
40%
16mph
20 min 80s Ride
Jenn Sherman
Tuesday 4/9/19 @ 12:49 PM
118kj
86rpm
37%
16mph
Sunday 2/17/19 @ 9:30 PM
βœ…
541kj
85rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 6:4 PM
101kj
46rpm
36%
7mph
Wednesday 12/19/18 @ 4:11 PM
βœ…
244kj
77rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 4/14/18 @ 3:42 AM
161kj
77rpm
46%
18mph
Wednesday 10/31/18 @ 8:19 PM
βœ…
167kj
86rpm
42%
18mph
20 min 80s Ride
Robin ArzΓ³n
Wednesday 11/7/18 @ 1:49 PM
58kj
82rpm
27%
12mph

Workouts

10 min Low Impact Ride
Denis Morton
βœ… 71 kj
Friday 4/22/22
20 kj
Friday 9/23/22
10 min Low Impact Ride
Denis Morton
βœ… 72 kj
Thursday 6/23/22
32 kj
Monday 9/19/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 390 kj
Thursday 4/16/20
104 kj
Thursday 2/11/21
20 min Power Zone Beginner Ride
Denis Morton
βœ… 159 kj
Tuesday 10/27/20
19 kj
Sunday 6/3/18
30 min Metal Ride
Kendall Toole
βœ… 257 kj
Friday 4/10/20
130 kj
Thursday 4/16/20
45 min Country Ride
Denis Morton
βœ… 371 kj
Wednesday 9/6/17
124 kj
Thursday 3/5/20
20 min 80s Ride
Jenn Sherman
βœ… 136 kj
Wednesday 3/27/19
118 kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 541 kj
Sunday 2/17/19
101 kj
Saturday 11/10/18
20 min FTP Test Ride
Denis Morton
βœ… 244 kj
Wednesday 12/19/18
161 kj
Saturday 4/14/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 167 kj
Wednesday 10/31/18
58 kj
Wednesday 11/7/18