Shake and Bake

Workouts

Tuesday 11/27/18 @ 4:16 PM
✅
260kj
75rpm
47%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Thursday 12/13/18 @ 11:2 PM
193kj
73rpm
42%
16mph
Thursday 12/12/19 @ 3:50 AM
✅
159kj
73rpm
52%
20mph
15 min Hip Hop Ride
Robin Arzón
Thursday 2/27/20 @ 9:16 PM
64kj
80rpm
33%
14mph
Friday 7/15/22 @ 1:50 PM
✅
162kj
81rpm
43%
18mph
20 min 80s Ride
Robin Arzón
Wednesday 7/13/22 @ 10:55 PM
74kj
68rpm
36%
13mph
Tuesday 11/5/19 @ 2:5 PM
✅
108kj
72rpm
53%
20mph
10 min Tabata Ride
Robin Arzón
Friday 4/17/20 @ 10:49 PM
65kj
59rpm
49%
14mph
Tuesday 6/29/21 @ 1:19 AM
✅
68kj
82rpm
40%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 6/28/21 @ 12:37 AM
52kj
78rpm
37%
15mph
Saturday 7/25/20 @ 1:28 PM
✅
226kj
80rpm
43%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:40 PM
141kj
79rpm
36%
14mph
Sunday 12/27/20 @ 9:48 PM
✅
162kj
79rpm
45%
18mph
20 min Holiday Ride
Robin Arzón
Friday 12/25/20 @ 8:41 PM
84kj
69rpm
37%
13mph
Sunday 11/25/18 @ 6:51 PM
✅
178kj
82rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Friday 11/2/18 @ 11:11 PM
104kj
74rpm
38%
15mph
Tuesday 8/13/19 @ 5:9 AM
✅
133kj
80rpm
46%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 6/22/19 @ 3:19 AM
77kj
65rpm
42%
14mph
Wednesday 9/19/18 @ 1:39 PM
✅
166kj
78rpm
45%
18mph
20 min Low Impact Ride
Robin Arzón
Monday 12/3/18 @ 11:55 AM
72kj
73rpm
33%
13mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
✅ 260 kj
Tuesday 11/27/18
193 kj
Thursday 12/13/18
15 min Hip Hop Ride
Robin Arzón
✅ 159 kj
Thursday 12/12/19
64 kj
Thursday 2/27/20
20 min 80s Ride
Robin Arzón
✅ 162 kj
Friday 7/15/22
74 kj
Wednesday 7/13/22
10 min Tabata Ride
Robin Arzón
✅ 108 kj
Tuesday 11/5/19
65 kj
Friday 4/17/20
10 min Low Impact Ride
Tunde Oyeneyin
✅ 68 kj
Tuesday 6/29/21
52 kj
Monday 6/28/21
30 min Speak Up Ride
Tunde Oyeneyin
✅ 226 kj
Saturday 7/25/20
141 kj
Wednesday 1/6/21
20 min Holiday Ride
Robin Arzón
✅ 162 kj
Sunday 12/27/20
84 kj
Friday 12/25/20
20 min Low Impact Ride
Robin Arzón
✅ 178 kj
Sunday 11/25/18
104 kj
Friday 11/2/18
15 min Hip Hop Ride
Alex Toussaint
✅ 133 kj
Tuesday 8/13/19
77 kj
Saturday 6/22/19
20 min Low Impact Ride
Robin Arzón
✅ 166 kj
Wednesday 9/19/18
72 kj
Monday 12/3/18