Shake and Bake

Workouts

Tuesday 6/21/22 @ 2:56 PM
✅
239kj
87rpm
41%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 6/17/22 @ 12:48 PM
198kj
92rpm
35%
17mph
Wednesday 5/5/21 @ 11:17 PM
210kj
82rpm
48%
20mph
20 min FTP Test Ride
Denis Morton
Thursday 6/10/21 @ 12:44 PM
✅
229kj
79rpm
51%
21mph
Wednesday 6/2/21 @ 12:25 AM
✅
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 4:19 PM
316kj
81rpm
40%
17mph
Thursday 1/21/21 @ 1:21 AM
✅
229kj
81rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/28/20 @ 1:0 PM
174kj
84rpm
36%
16mph
Friday 10/23/20 @ 5:43 AM
✅
150kj
78rpm
43%
18mph
20 min 90s Ride
Robin Arzón
Friday 10/23/20 @ 1:39 PM
121kj
80rpm
39%
16mph
Wednesday 9/9/20 @ 11:22 PM
✅
247kj
74rpm
47%
18mph
30 min Wyclef Jean Ride
Alex Toussaint
Monday 9/14/20 @ 1:11 PM
204kj
78rpm
42%
17mph
Saturday 7/4/20 @ 6:4 PM
✅
122kj
76rpm
40%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 5/14/20 @ 2:7 PM
87kj
79rpm
34%
14mph
Friday 3/20/20 @ 9:54 PM
✅
410kj
66rpm
51%
18mph
45 min Tabata Ride
Robin Arzón
Saturday 7/4/20 @ 4:33 PM
277kj
63rpm
43%
14mph
Sunday 11/25/18 @ 6:51 PM
✅
178kj
82rpm
45%
19mph
20 min Low Impact Ride
Robin Arzón
Tuesday 6/23/20 @ 4:34 PM
116kj
84rpm
36%
16mph
Saturday 4/11/20 @ 5:59 PM
✅
208kj
79rpm
49%
20mph
20 min Feel Good Ride
Ally Love
Monday 4/13/20 @ 4:39 PM
96kj
71rpm
38%
15mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 239 kj
Tuesday 6/21/22
198 kj
Friday 6/17/22
20 min FTP Test Ride
Denis Morton
210 kj
Wednesday 5/5/21
✅ 229 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 331 kj
Wednesday 6/2/21
316 kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
✅ 229 kj
Thursday 1/21/21
174 kj
Friday 8/28/20
20 min 90s Ride
Robin Arzón
✅ 150 kj
Friday 10/23/20
121 kj
Friday 10/23/20
30 min Wyclef Jean Ride
Alex Toussaint
✅ 247 kj
Wednesday 9/9/20
204 kj
Monday 9/14/20
20 min Low Impact Ride
Robin Arzón
✅ 122 kj
Saturday 7/4/20
87 kj
Thursday 5/14/20
45 min Tabata Ride
Robin Arzón
✅ 410 kj
Friday 3/20/20
277 kj
Saturday 7/4/20
20 min Low Impact Ride
Robin Arzón
✅ 178 kj
Sunday 11/25/18
116 kj
Tuesday 6/23/20
20 min Feel Good Ride
Ally Love
✅ 208 kj
Saturday 4/11/20
96 kj
Monday 4/13/20