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Shake and Bake
allonali
Bay Area #CrownOn
97 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
9
Beat allonali
Workouts
Previous Workouts
Next Workouts
Tuesday 6/21/22 @ 2:56 PM
✅
239
kj
87
rpm
41
%
18
mph
30 min 90s Hip Hop Ride
Robin Arzón
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Friday 6/17/22 @ 12:48 PM
198
kj
92
rpm
35
%
17
mph
Wednesday 5/5/21 @ 11:17 PM
210
kj
82
rpm
48
%
20
mph
20 min FTP Test Ride
Denis Morton
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Thursday 6/10/21 @ 12:44 PM
✅
229
kj
79
rpm
51
%
21
mph
Wednesday 6/2/21 @ 12:25 AM
✅
331
kj
80
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/28/21 @ 4:19 PM
316
kj
81
rpm
40
%
17
mph
Thursday 1/21/21 @ 1:21 AM
✅
229
kj
81
rpm
42
%
18
mph
30 min Power Zone Ride
Christine D'Ercole
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Friday 8/28/20 @ 1:0 PM
174
kj
84
rpm
36
%
16
mph
Friday 10/23/20 @ 5:43 AM
✅
150
kj
78
rpm
43
%
18
mph
20 min 90s Ride
Robin Arzón
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Friday 10/23/20 @ 1:39 PM
121
kj
80
rpm
39
%
16
mph
Wednesday 9/9/20 @ 11:22 PM
✅
247
kj
74
rpm
47
%
18
mph
30 min Wyclef Jean Ride
Alex Toussaint
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Monday 9/14/20 @ 1:11 PM
204
kj
78
rpm
42
%
17
mph
Saturday 7/4/20 @ 6:4 PM
✅
122
kj
76
rpm
40
%
16
mph
20 min Low Impact Ride
Robin Arzón
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Thursday 5/14/20 @ 2:7 PM
87
kj
79
rpm
34
%
14
mph
Friday 3/20/20 @ 9:54 PM
✅
410
kj
66
rpm
51
%
18
mph
45 min Tabata Ride
Robin Arzón
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Saturday 7/4/20 @ 4:33 PM
277
kj
63
rpm
43
%
14
mph
Sunday 11/25/18 @ 6:51 PM
✅
178
kj
82
rpm
45
%
19
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 6/23/20 @ 4:34 PM
116
kj
84
rpm
36
%
16
mph
Saturday 4/11/20 @ 5:59 PM
✅
208
kj
79
rpm
49
%
20
mph
20 min Feel Good Ride
Ally Love
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Monday 4/13/20 @ 4:39 PM
96
kj
71
rpm
38
%
15
mph
Previous Workouts
Next Workouts
allonali
Bay Area #CrownOn
97 🔥
Beat bitchucrazy
VS
bitchucrazy
#BGM #BlackLivesMatter Greensboro NC
9
Beat allonali
Workouts
Previous Workouts
Next Workouts
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
239
kj
Tuesday 6/21/22
198
kj
Friday 6/17/22
20 min FTP Test Ride
Denis Morton
View Class
Share
210
kj
Wednesday 5/5/21
✅
229
kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
331
kj
Wednesday 6/2/21
316
kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
229
kj
Thursday 1/21/21
174
kj
Friday 8/28/20
20 min 90s Ride
Robin Arzón
View Class
Share
✅
150
kj
Friday 10/23/20
121
kj
Friday 10/23/20
30 min Wyclef Jean Ride
Alex Toussaint
View Class
Share
✅
247
kj
Wednesday 9/9/20
204
kj
Monday 9/14/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
122
kj
Saturday 7/4/20
87
kj
Thursday 5/14/20
45 min Tabata Ride
Robin Arzón
View Class
Share
✅
410
kj
Friday 3/20/20
277
kj
Saturday 7/4/20
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
178
kj
Sunday 11/25/18
116
kj
Tuesday 6/23/20
20 min Feel Good Ride
Ally Love
View Class
Share
✅
208
kj
Saturday 4/11/20
96
kj
Monday 4/13/20
Previous Workouts
Next Workouts