Shake and Bake
Workouts
Wednesday 8/23/23 @ 2:8 PM
kj
rpm
%
0mph
Thursday 8/24/23 @ 1:8 PM
✅
173kj
67rpm
42%
16mph
Sunday 6/25/23 @ 2:5 PM
123kj
58rpm
41%
13mph
Tuesday 6/27/23 @ 9:1 AM
✅
151kj
60rpm
42%
14mph
Friday 1/27/23 @ 1:44 PM
79kj
60rpm
39%
13mph
Thursday 2/9/23 @ 10:8 AM
✅
86kj
71rpm
36%
14mph
Wednesday 5/11/22 @ 1:21 AM
117kj
61rpm
39%
13mph
Saturday 4/9/22 @ 11:30 AM
✅
189kj
70rpm
43%
16mph
Sunday 6/27/21 @ 9:30 PM
48kj
77rpm
36%
15mph
Wednesday 8/11/21 @ 8:19 AM
✅
48kj
82rpm
35%
15mph
Sunday 5/2/21 @ 10:34 PM
✅
152kj
71rpm
39%
15mph
Thursday 5/6/21 @ 8:36 AM
125kj
51rpm
39%
11mph
Friday 3/12/21 @ 1:51 AM
✅
123kj
56rpm
40%
12mph
Monday 3/15/21 @ 9:20 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:16 AM
177kj
76rpm
40%
16mph
Thursday 4/23/20 @ 4:55 PM
✅
232kj
74rpm
46%
18mph
Sunday 4/19/20 @ 7:52 PM
112kj
75rpm
39%
15mph
Sunday 4/19/20 @ 7:19 PM
✅
150kj
74rpm
45%
17mph
Saturday 12/1/18 @ 7:31 PM
✅
277kj
68rpm
42%
15mph
Monday 12/3/18 @ 3:38 PM
kj
rpm
%
0mph
Workouts
177
kj
Friday 4/24/20