Shake and Bake

Workouts

Monday 10/12/20 @ 11:3 PM
✅
135kj
76rpm
48%
19mph
15 min Pop Ride
Jess King
Sunday 9/20/20 @ 12:57 AM
93kj
68rpm
44%
17mph
Saturday 7/11/20 @ 3:46 AM
120kj
70rpm
43%
16mph
20 min Low Impact Ride
Hannah Corbin
Monday 6/29/20 @ 10:41 AM
✅
190kj
66rpm
53%
19mph
Saturday 5/16/20 @ 1:54 PM
225kj
67rpm
49%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 5/18/20 @ 9:29 PM
✅
354kj
65rpm
59%
21mph
Sunday 12/1/19 @ 3:4 PM
103kj
78rpm
37%
15mph
20 min Low Impact Ride
Jess King
Tuesday 11/12/19 @ 12:4 AM
✅
183kj
57rpm
58%
19mph
Saturday 10/26/19 @ 2:2 PM
200kj
68rpm
46%
17mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 8:55 PM
✅
359kj
69rpm
57%
21mph
Saturday 8/31/19 @ 2:36 PM
231kj
71rpm
47%
18mph
30 min Rock Ride
Emma Lovewell
Wednesday 8/28/19 @ 10:27 AM
✅
324kj
75rpm
51%
20mph

Workouts

15 min Pop Ride
Jess King
✅ 135 kj
Monday 10/12/20
93 kj
Sunday 9/20/20
20 min Low Impact Ride
Hannah Corbin
120 kj
Saturday 7/11/20
✅ 190 kj
Monday 6/29/20
30 min Together We Ride: Live from Home
Robin Arzón
225 kj
Saturday 5/16/20
✅ 354 kj
Monday 5/18/20
20 min Low Impact Ride
Jess King
103 kj
Sunday 12/1/19
✅ 183 kj
Tuesday 11/12/19
30 min The Jess King Experience
Jess King
200 kj
Saturday 10/26/19
✅ 359 kj
Friday 10/25/19
30 min Rock Ride
Emma Lovewell
231 kj
Saturday 8/31/19
✅ 324 kj
Wednesday 8/28/19