Shake and Bake

Workouts

Monday 11/7/22 @ 1:29 PM
379kj
84rpm
43%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 11/7/22 @ 12:1 AM
✅
469kj
83rpm
46%
20mph
Sunday 12/4/22 @ 2:6 PM
373kj
86rpm
42%
18mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 12/13/22 @ 1:6 AM
✅
462kj
83rpm
46%
20mph
Tuesday 7/13/21 @ 11:55 AM
278kj
86rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 7/14/21 @ 2:15 PM
✅
280kj
79rpm
47%
19mph
Thursday 8/20/20 @ 12:31 PM
273kj
86rpm
44%
19mph
30 min Hip Hop Ride
Jess King
Thursday 8/20/20 @ 1:47 PM
✅
301kj
76rpm
49%
20mph
Friday 3/13/20 @ 4:35 PM
251kj
82rpm
44%
19mph
30 min Coldplay Ride
Emma Lovewell
Monday 8/3/20 @ 1:45 PM
✅
297kj
77rpm
49%
20mph
Sunday 12/22/19 @ 1:56 PM
244kj
81rpm
44%
18mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 2:8 PM
✅
283kj
77rpm
47%
19mph
Friday 6/21/19 @ 11:52 AM
✅
431kj
78rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:59 AM
413kj
72rpm
49%
19mph
Friday 5/17/19 @ 4:21 PM
✅
305kj
82rpm
48%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:0 PM
263kj
74rpm
48%
19mph
Monday 9/24/18 @ 12:53 PM
54kj
96rpm
31%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 1/18/19 @ 12:53 AM
✅
65kj
98rpm
34%
17mph
Thursday 3/15/18 @ 11:56 AM
323kj
83rpm
40%
17mph
45 min Intervals & Arms Ride
Matt Wilpers
Thursday 3/15/18 @ 11:58 AM
✅
342kj
73rpm
42%
16mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
379 kj
Monday 11/7/22
✅ 469 kj
Monday 11/7/22
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
373 kj
Sunday 12/4/22
✅ 462 kj
Tuesday 12/13/22
30 min 80s Ride
Denis Morton
278 kj
Tuesday 7/13/21
✅ 280 kj
Wednesday 7/14/21
30 min Hip Hop Ride
Jess King
273 kj
Thursday 8/20/20
✅ 301 kj
Thursday 8/20/20
30 min Coldplay Ride
Emma Lovewell
251 kj
Friday 3/13/20
✅ 297 kj
Monday 8/3/20
30 min Holiday Ride
Cody Rigsby
244 kj
Sunday 12/22/19
✅ 283 kj
Monday 12/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 431 kj
Friday 6/21/19
413 kj
Friday 6/21/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 305 kj
Friday 5/17/19
263 kj
Monday 5/20/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Monday 9/24/18
✅ 65 kj
Friday 1/18/19
45 min Intervals & Arms Ride
Matt Wilpers
323 kj
Thursday 3/15/18
✅ 342 kj
Thursday 3/15/18