Shake and Bake
Workouts
Sunday 9/3/23 @ 3:46 PM
88kj
80rpm
34%
14mph
Friday 8/19/22 @ 10:43 AM
✅
111kj
76rpm
38%
15mph
Monday 5/8/23 @ 5:10 PM
✅
241kj
91rpm
39%
18mph
Monday 5/15/23 @ 6:59 PM
234kj
92rpm
38%
18mph
Saturday 10/1/22 @ 1:35 PM
✅
316kj
84rpm
47%
20mph
Sunday 1/22/23 @ 3:50 PM
258kj
79rpm
45%
19mph
Sunday 12/4/22 @ 2:6 PM
373kj
86rpm
42%
18mph
Wednesday 12/7/22 @ 2:23 PM
✅
377kj
90rpm
40%
18mph
Monday 11/7/22 @ 1:29 PM
379kj
84rpm
43%
19mph
Monday 11/7/22 @ 8:21 PM
✅
401kj
84rpm
43%
19mph
Monday 9/12/22 @ 2:51 PM
208kj
79rpm
41%
17mph
Tuesday 8/23/22 @ 6:3 PM
✅
265kj
79rpm
46%
19mph
Saturday 11/13/21 @ 3:1 PM
✅
196kj
85rpm
46%
20mph
Monday 11/29/21 @ 10:18 PM
176kj
81rpm
45%
19mph
Thursday 1/7/21 @ 12:53 PM
kj
rpm
%
0mph
Friday 1/8/21 @ 4:29 PM
✅
256kj
78rpm
45%
19mph
Friday 12/11/20 @ 12:56 AM
kj
rpm
%
0mph
Friday 12/11/20 @ 12:54 AM
✅
287kj
80rpm
47%
19mph
Thursday 1/2/20 @ 1:47 PM
165kj
89rpm
41%
18mph
Saturday 5/30/20 @ 9:38 PM
✅
183kj
86rpm
44%
19mph
Workouts
234
kj
Monday 5/15/23
258
kj
Sunday 1/22/23
373
kj
Sunday 12/4/22
379
kj
Monday 11/7/22