Shake and Bake
Workouts
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
Tuesday 9/10/19 @ 12:11 PM
237kj
83rpm
41%
18mph
Wednesday 7/28/21 @ 12:31 PM
178kj
87rpm
43%
19mph
Friday 8/20/21 @ 3:30 PM
✅
227kj
83rpm
49%
21mph
Wednesday 1/5/22 @ 2:9 PM
216kj
84rpm
39%
17mph
Saturday 12/18/21 @ 2:50 PM
✅
320kj
82rpm
48%
20mph
Sunday 12/19/21 @ 10:52 PM
✅
203kj
83rpm
40%
17mph
Wednesday 12/22/21 @ 2:36 PM
140kj
81rpm
33%
14mph
Sunday 8/8/21 @ 3:57 PM
kj
rpm
%
0mph
Sunday 11/21/21 @ 3:34 PM
✅
324kj
84rpm
47%
20mph
Monday 6/4/18 @ 12:20 PM
52kj
90rpm
34%
15mph
Monday 7/1/19 @ 12:19 PM
✅
55kj
87rpm
35%
16mph
Tuesday 7/3/18 @ 12:33 PM
✅
48kj
90rpm
32%
15mph
Friday 3/1/19 @ 2:2 PM
45kj
79rpm
35%
14mph
Thursday 2/8/18 @ 10:24 PM
2kj
88rpm
26%
12mph
Thursday 11/15/18 @ 1:29 PM
✅
126kj
80rpm
33%
14mph
Thursday 2/8/18 @ 10:26 PM
140kj
89rpm
38%
17mph
Sunday 10/7/18 @ 6:0 PM
✅
146kj
82rpm
41%
18mph
Tuesday 4/17/18 @ 1:14 PM
✅
143kj
92rpm
38%
17mph
Thursday 4/19/18 @ 12:19 PM
140kj
86rpm
39%
17mph
Workouts
178
kj
Wednesday 7/28/21
216
kj
Wednesday 1/5/22
140
kj
Wednesday 12/22/21