Shake and Bake

Workouts

Thursday 7/4/19 @ 11:57 AM
415kj
81rpm
46%
19mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:42 PM
βœ…
490kj
82rpm
49%
21mph
Monday 7/12/21 @ 12:32 PM
144kj
86rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 7/12/19 @ 7:54 PM
βœ…
171kj
82rpm
43%
18mph
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 7/8/21 @ 11:42 PM
βœ…
288kj
84rpm
46%
19mph
Monday 4/27/20 @ 1:57 PM
86kj
0rpm
41%
0mph
30 min Pop Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 4:48 PM
βœ…
319kj
82rpm
49%
20mph
Wednesday 10/30/19 @ 10:49 PM
262kj
85rpm
44%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 9:8 AM
βœ…
311kj
85rpm
47%
20mph
Thursday 5/30/19 @ 1:27 PM
181kj
89rpm
43%
19mph
20 min Pop Ride
Christine D'Ercole
Monday 6/10/19 @ 4:9 PM
βœ…
205kj
90rpm
45%
20mph
Thursday 4/4/19 @ 1:26 PM
139kj
91rpm
37%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Sunday 4/7/19 @ 8:20 PM
βœ…
217kj
87rpm
46%
20mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/22/18 @ 3:22 PM
βœ…
587kj
86rpm
51%
22mph
Friday 11/2/18 @ 11:57 AM
131kj
83rpm
43%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 9:53 PM
βœ…
550kj
82rpm
51%
21mph
Friday 4/27/18 @ 11:56 AM
βœ…
384kj
81rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/27/18 @ 11:51 AM
336kj
80rpm
43%
18mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
415 kj
Thursday 7/4/19
βœ… 490 kj
Thursday 7/4/19
20 min Low Impact Ride
Christine D'Ercole
144 kj
Monday 7/12/21
βœ… 171 kj
Friday 7/12/19
30 min XOXO, Cody
Cody Rigsby
250 kj
Wednesday 10/14/20
βœ… 288 kj
Thursday 7/8/21
30 min Pop Ride: Live from Home
Alex Toussaint
86 kj
Monday 4/27/20
βœ… 319 kj
Friday 5/1/20
30 min Halloween Ride
Matt Wilpers
262 kj
Wednesday 10/30/19
βœ… 311 kj
Thursday 10/31/19
20 min Pop Ride
Christine D'Ercole
181 kj
Thursday 5/30/19
βœ… 205 kj
Monday 6/10/19
20 min 80s Rock Ride
Christine D'Ercole
139 kj
Thursday 4/4/19
βœ… 217 kj
Sunday 4/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
364 kj
Sunday 11/25/18
βœ… 587 kj
Thursday 11/22/18
45 min 80s Ride
Jennifer Jacobs
131 kj
Friday 11/2/18
βœ… 550 kj
Friday 11/2/18
45 min 80s Ride
Jennifer Jacobs
βœ… 384 kj
Friday 4/27/18
336 kj
Friday 4/27/18