Shake and Bake

Workouts

Thursday 12/2/21 @ 3:2 PM
210kj
85rpm
46%
20mph
20 min HIIT Ride
Christine D'Ercole
Wednesday 12/1/21 @ 1:56 PM
141kj
81rpm
40%
17mph
Tuesday 7/6/21 @ 2:1 PM
217kj
82rpm
49%
21mph
20 min AFO Ride: Daddy Yankee
Robin Arzón
Sunday 7/4/21 @ 1:36 AM
79kj
60rpm
39%
13mph
Monday 6/29/20 @ 2:35 PM
225kj
81rpm
50%
21mph
20 min King Princess Ride
Emma Lovewell
Thursday 1/21/21 @ 1:0 AM
99kj
76rpm
37%
15mph
Sunday 12/6/20 @ 12:9 AM
407kj
69rpm
50%
19mph
45 min EDM Ride
Hannah Frankson
Tuesday 12/1/20 @ 9:20 PM
258kj
75rpm
39%
16mph
Thursday 11/5/20 @ 1:52 AM
187kj
77rpm
50%
20mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Sunday 9/27/20 @ 2:48 PM
105kj
42rpm
40%
9mph
Saturday 10/17/20 @ 7:26 PM
82kj
69rpm
48%
18mph
10 min Low Impact Ride
Hannah Corbin
Saturday 10/26/19 @ 2:52 PM
46kj
64rpm
40%
14mph
Tuesday 10/6/20 @ 11:26 PM
350kj
74rpm
54%
21mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 12:13 AM
154kj
59rpm
43%
14mph
Wednesday 7/1/20 @ 9:56 PM
371kj
80rpm
53%
22mph
30 min Whitney Houston Ride
Ally Love
Saturday 8/8/20 @ 2:20 PM
185kj
68rpm
45%
16mph
Tuesday 3/10/20 @ 2:41 PM
163kj
80rpm
50%
20mph
15 min HIIT Ride
Ben Alldis
Saturday 3/14/20 @ 1:39 PM
100kj
73rpm
43%
17mph
Sunday 6/9/19 @ 3:32 PM
263kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 11:2 AM
155kj
78rpm
37%
15mph

Workouts

20 min HIIT Ride
Christine D'Ercole
210 kj
Thursday 12/2/21
141 kj
Wednesday 12/1/21
20 min AFO Ride: Daddy Yankee
Robin Arzón
217 kj
Tuesday 7/6/21
79 kj
Sunday 7/4/21
20 min King Princess Ride
Emma Lovewell
225 kj
Monday 6/29/20
99 kj
Thursday 1/21/21
45 min EDM Ride
Hannah Frankson
407 kj
Sunday 12/6/20
258 kj
Tuesday 12/1/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
187 kj
Thursday 11/5/20
105 kj
Sunday 9/27/20
10 min Low Impact Ride
Hannah Corbin
82 kj
Saturday 10/17/20
46 kj
Saturday 10/26/19
30 min XOXO, Cody
Cody Rigsby
350 kj
Tuesday 10/6/20
154 kj
Tuesday 10/13/20
30 min Whitney Houston Ride
Ally Love
371 kj
Wednesday 7/1/20
185 kj
Saturday 8/8/20
15 min HIIT Ride
Ben Alldis
163 kj
Tuesday 3/10/20
100 kj
Saturday 3/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
263 kj
Sunday 6/9/19
155 kj
Thursday 9/19/19