Shake and Bake

Workouts

Friday 4/21/23 @ 2:35 PM
135kj
65rpm
52%
19mph
20 min Low Impact Ride
Cody Rigsby
Friday 4/28/23 @ 11:42 AM
121kj
72rpm
41%
16mph
Wednesday 1/18/23 @ 12:42 AM
161kj
71rpm
54%
20mph
15 min 2000s Pop Ride
Cody Rigsby
Friday 3/10/23 @ 10:44 PM
102kj
72rpm
44%
17mph
Tuesday 12/7/21 @ 1:39 AM
177kj
79rpm
52%
21mph
15 min Latin Ride
Cody Rigsby
Tuesday 12/7/21 @ 12:29 PM
131kj
77rpm
46%
19mph
Friday 6/26/20 @ 9:52 PM
362kj
89rpm
48%
21mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 6/27/20 @ 11:27 AM
250kj
91rpm
41%
18mph
Wednesday 4/28/21 @ 11:29 PM
356kj
72rpm
56%
21mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 11:32 AM
322kj
82rpm
49%
20mph
Sunday 2/21/21 @ 8:2 PM
111kj
70rpm
55%
21mph
10 min Climb Ride
Emma Lovewell
Saturday 11/21/20 @ 1:18 PM
99kj
76rpm
49%
19mph
Friday 5/1/20 @ 12:11 AM
331kj
75rpm
53%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:27 AM
252kj
73rpm
47%
18mph
Wednesday 8/12/20 @ 11:19 PM
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 11:14 AM
275kj
81rpm
46%
19mph
Monday 4/27/20 @ 2:2 PM
319kj
82rpm
50%
21mph
30 min Pop Ride: Live from Home
Alex Toussaint
Thursday 4/30/20 @ 11:23 AM
266kj
82rpm
45%
19mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 3/27/20 @ 11:39 AM
399kj
81rpm
46%
19mph

Workouts

20 min Low Impact Ride
Cody Rigsby
135 kj
Friday 4/21/23
121 kj
Friday 4/28/23
15 min 2000s Pop Ride
Cody Rigsby
161 kj
Wednesday 1/18/23
102 kj
Friday 3/10/23
15 min Latin Ride
Cody Rigsby
177 kj
Tuesday 12/7/21
131 kj
Tuesday 12/7/21
30 min Dolly Parton Ride
Robin Arzón
362 kj
Friday 6/26/20
250 kj
Saturday 6/27/20
30 min USHER Ride
Ally Love
356 kj
Wednesday 4/28/21
322 kj
Saturday 5/1/21
10 min Climb Ride
Emma Lovewell
111 kj
Sunday 2/21/21
99 kj
Saturday 11/21/20
30 min Intervals & Arms Ride
Cody Rigsby
331 kj
Friday 5/1/20
252 kj
Tuesday 2/2/21
30 min Prince Ride
Ally & Emma
390 kj
Wednesday 8/12/20
275 kj
Thursday 8/13/20
30 min Pop Ride: Live from Home
Alex Toussaint
319 kj
Monday 4/27/20
266 kj
Thursday 4/30/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
399 kj
Friday 3/27/20