Shake and Bake
Workouts
Thursday 4/29/21 @ 4:10 PM
166kj
78rpm
38%
15mph
Monday 5/24/21 @ 10:27 AM
✅
249kj
79rpm
45%
18mph
Wednesday 1/29/20 @ 10:40 AM
208kj
73rpm
44%
17mph
Tuesday 3/31/20 @ 10:55 PM
✅
271kj
70rpm
50%
19mph
Tuesday 12/31/19 @ 5:1 PM
105kj
75rpm
43%
17mph
Sunday 1/12/20 @ 12:56 PM
✅
139kj
73rpm
50%
19mph
Monday 9/16/19 @ 9:40 AM
224kj
77rpm
43%
18mph
Sunday 9/15/19 @ 1:13 PM
✅
286kj
75rpm
49%
19mph
Wednesday 8/7/19 @ 9:39 AM
203kj
75rpm
43%
17mph
Tuesday 8/13/19 @ 10:25 AM
✅
280kj
77rpm
48%
19mph
Saturday 6/1/19 @ 11:9 PM
156kj
72rpm
39%
15mph
Sunday 8/11/19 @ 11:16 AM
✅
280kj
71rpm
50%
19mph
Tuesday 7/23/19 @ 9:40 AM
225kj
78rpm
44%
18mph
Wednesday 7/24/19 @ 10:27 AM
✅
275kj
77rpm
48%
19mph
Wednesday 7/3/19 @ 10:27 AM
326kj
76rpm
44%
17mph
Sunday 6/30/19 @ 10:43 AM
✅
365kj
71rpm
48%
18mph
Thursday 5/30/19 @ 9:45 AM
206kj
79rpm
42%
17mph
Thursday 5/30/19 @ 10:29 AM
✅
254kj
78rpm
46%
19mph
Friday 12/21/18 @ 6:0 PM
✅
183kj
79rpm
46%
19mph
Monday 12/10/18 @ 11:27 AM
112kj
73rpm
41%
16mph