Shake and Bake

Workouts

Monday 1/25/21 @ 8:22 PM
✅
434kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:41 AM
379kj
80rpm
43%
18mph
Thursday 11/4/21 @ 7:8 PM
✅
213kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/8/22 @ 2:19 AM
161kj
86rpm
35%
15mph
Saturday 6/19/21 @ 3:58 PM
✅
406kj
84rpm
44%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/31/21 @ 12:6 AM
318kj
78rpm
42%
17mph
Monday 5/31/21 @ 4:19 PM
✅
840kj
85rpm
44%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:23 PM
710kj
77rpm
44%
18mph
Monday 4/26/21 @ 6:8 PM
✅
421kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 11:3 PM
373kj
80rpm
43%
18mph
Saturday 3/6/21 @ 5:49 PM
✅
837kj
83rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:56 PM
737kj
75rpm
45%
18mph
Monday 1/18/21 @ 11:24 PM
✅
405kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 12:54 AM
364kj
79rpm
44%
18mph
Thursday 9/24/20 @ 8:15 PM
✅
247kj
84rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 12:0 AM
229kj
85rpm
40%
18mph
Tuesday 11/12/19 @ 2:44 AM
✅
348kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 4:34 PM
346kj
79rpm
42%
17mph
Thursday 7/4/19 @ 4:1 PM
290kj
79rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 7/9/19 @ 9:4 PM
✅
296kj
78rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Monday 1/25/21
379 kj
Tuesday 1/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Thursday 11/4/21
161 kj
Tuesday 2/8/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 406 kj
Saturday 6/19/21
318 kj
Tuesday 8/31/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 840 kj
Monday 5/31/21
710 kj
Sunday 5/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 421 kj
Monday 4/26/21
373 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 3/6/21
737 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 405 kj
Monday 1/18/21
364 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 247 kj
Thursday 9/24/20
229 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 11/12/19
346 kj
Monday 11/11/19
45 min All for One Ride
Cycling Instructors 2019
290 kj
Thursday 7/4/19
✅ 296 kj
Tuesday 7/9/19