Shake and Bake

Workouts

Thursday 2/18/21 @ 12:37 PM
โœ…
302kj
97rpm
42%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/27/21 @ 1:28 PM
131kj
91rpm
30%
14mph
Tuesday 6/1/21 @ 11:47 AM
โœ…
143kj
73rpm
59%
23mph
10 min Climb Ride
Jess King
Tuesday 3/28/23 @ 1:42 PM
60kj
63rpm
45%
16mph
Sunday 11/20/22 @ 10:21 PM
โœ…
200kj
81rpm
48%
20mph
20 min R&B Ride
Kendall Toole
Friday 11/11/22 @ 2:24 PM
110kj
77rpm
38%
15mph
Tuesday 9/27/22 @ 6:20 PM
โœ…
526kj
75rpm
53%
21mph
45 min HIIT & Hills Ride
Kendall Toole
Wednesday 9/28/22 @ 12:38 PM
277kj
72rpm
41%
16mph
Sunday 7/31/22 @ 7:23 PM
โœ…
136kj
75rpm
48%
19mph
15 min EDM Ride
Kendall Toole
Saturday 3/26/22 @ 1:16 PM
73kj
68rpm
39%
14mph
Saturday 6/4/22 @ 11:58 AM
โœ…
350kj
84rpm
49%
21mph
30 min Pop Ride
Kendall Toole
Thursday 6/9/22 @ 12:15 PM
97kj
79rpm
35%
14mph
Saturday 5/7/22 @ 3:51 PM
โœ…
422kj
83rpm
54%
23mph
30 min Red Hot Chili Peppers Ride
Kendall Toole
Friday 5/6/22 @ 11:34 AM
135kj
69rpm
37%
14mph
Tuesday 12/28/21 @ 11:30 PM
โœ…
237kj
81rpm
50%
21mph
20 min Pop Punk Ride
Kendall Toole
Monday 3/14/22 @ 1:15 PM
119kj
82rpm
37%
16mph
Tuesday 2/9/21 @ 12:54 PM
โœ…
283kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Friday 7/17/20 @ 12:7 PM
154kj
85rpm
41%
18mph
Thursday 12/17/20 @ 12:37 PM
โœ…
263kj
74rpm
56%
22mph
20 min FTP Test Ride
Denis Morton
Saturday 5/23/20 @ 12:29 PM
132kj
81rpm
40%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
โœ… 302 kj
Thursday 2/18/21
131 kj
Sunday 6/27/21
10 min Climb Ride
Jess King
โœ… 143 kj
Tuesday 6/1/21
60 kj
Tuesday 3/28/23
20 min R&B Ride
Kendall Toole
โœ… 200 kj
Sunday 11/20/22
110 kj
Friday 11/11/22
45 min HIIT & Hills Ride
Kendall Toole
โœ… 526 kj
Tuesday 9/27/22
277 kj
Wednesday 9/28/22
15 min EDM Ride
Kendall Toole
โœ… 136 kj
Sunday 7/31/22
73 kj
Saturday 3/26/22
30 min Pop Ride
Kendall Toole
โœ… 350 kj
Saturday 6/4/22
97 kj
Thursday 6/9/22
30 min Red Hot Chili Peppers Ride
Kendall Toole
โœ… 422 kj
Saturday 5/7/22
135 kj
Friday 5/6/22
20 min Pop Punk Ride
Kendall Toole
โœ… 237 kj
Tuesday 12/28/21
119 kj
Monday 3/14/22
20 min FTP Test Ride
Matt Wilpers
โœ… 283 kj
Tuesday 2/9/21
154 kj
Friday 7/17/20
20 min FTP Test Ride
Denis Morton
โœ… 263 kj
Thursday 12/17/20
132 kj
Saturday 5/23/20