Shake and Bake

Workouts

Saturday 10/14/23 @ 12:16 PM
261kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/12/22 @ 12:39 PM
✅
380kj
81rpm
45%
18mph
Thursday 8/3/23 @ 11:17 AM
231kj
76rpm
37%
15mph
45 min Power Zone Endurance Country Ride
Denis Morton
Friday 8/4/23 @ 12:35 PM
✅
354kj
77rpm
43%
18mph
Tuesday 2/28/23 @ 1:16 PM
143kj
81rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 3/9/23 @ 1:13 PM
✅
233kj
76rpm
44%
18mph
Friday 1/29/21 @ 12:57 PM
✅
208kj
79rpm
42%
17mph
30 min Broadway Ride
Christine D'Ercole
Thursday 2/4/21 @ 1:56 PM
kj
rpm
%
0mph
Friday 8/23/19 @ 2:7 PM
200kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:54 PM
✅
274kj
80rpm
45%
19mph
Friday 1/10/20 @ 2:19 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/21/20 @ 1:13 PM
✅
476kj
82rpm
47%
20mph
Monday 11/20/17 @ 4:25 PM
221kj
77rpm
43%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 4:30 PM
✅
317kj
83rpm
47%
20mph
Tuesday 2/27/18 @ 1:39 PM
384kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/24/18 @ 5:43 PM
✅
578kj
81rpm
46%
20mph
Monday 7/10/17 @ 11:1 AM
312kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/2/17 @ 3:41 PM
✅
451kj
81rpm
47%
20mph
Thursday 3/23/17 @ 11:28 PM
286kj
70rpm
45%
16mph
45 min 1000th Ride
Christine D'Ercole
Thursday 3/23/17 @ 11:23 PM
✅
414kj
79rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
261 kj
Saturday 10/14/23
✅ 380 kj
Monday 12/12/22
45 min Power Zone Endurance Country Ride
Denis Morton
231 kj
Thursday 8/3/23
✅ 354 kj
Friday 8/4/23
30 min Power Zone Endurance Ride
Christine D'Ercole
143 kj
Tuesday 2/28/23
✅ 233 kj
Thursday 3/9/23
30 min Broadway Ride
Christine D'Ercole
✅ 208 kj
Friday 1/29/21
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
200 kj
Friday 8/23/19
✅ 274 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
kj
Friday 1/10/20
✅ 476 kj
Tuesday 7/21/20
30 min Power Zone Ride
Matt Wilpers
221 kj
Monday 11/20/17
✅ 317 kj
Thursday 12/6/18
60 min Power Zone Endurance Ride
Matt Wilpers
384 kj
Tuesday 2/27/18
✅ 578 kj
Saturday 2/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Monday 7/10/17
✅ 451 kj
Saturday 12/2/17
45 min 1000th Ride
Christine D'Ercole
286 kj
Thursday 3/23/17
✅ 414 kj
Thursday 3/23/17