Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Tuesday 1/9/24 @ 10:38 AM
✅
142
kj
82
rpm
33
%
14
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 1/8/24 @ 11:27 PM
140
kj
79
rpm
34
%
14
mph
Tuesday 12/5/23 @ 10:45 AM
✅
133
kj
79
rpm
34
%
14
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
Wednesday 12/13/23 @ 1:34 PM
121
kj
80
rpm
31
%
13
mph
Monday 7/13/20 @ 10:13 AM
✅
245
kj
83
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 12/9/22 @ 1:26 PM
209
kj
78
rpm
33
%
14
mph
Monday 7/20/20 @ 10:13 AM
✅
236
kj
83
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/21/22 @ 1:35 PM
218
kj
75
rpm
37
%
14
mph
Sunday 3/14/21 @ 1:14 PM
✅
285
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/25/21 @ 12:12 PM
171
kj
79
rpm
27
%
11
mph
Friday 4/9/21 @ 12:59 PM
✅
128
kj
68
rpm
38
%
14
mph
30 min Dancehall Ride
Hannah Frankson
View Class
Share
Saturday 4/10/21 @ 1:15 PM
114
kj
60
rpm
39
%
12
mph
Monday 12/14/20 @ 10:56 AM
✅
142
kj
80
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/22/21 @ 10:4 AM
82
kj
76
rpm
27
%
11
mph
Thursday 6/18/20 @ 9:58 AM
✅
152
kj
83
rpm
34
%
15
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 1:43 PM
98
kj
83
rpm
27
%
12
mph
Friday 10/2/20 @ 9:49 AM
✅
229
kj
86
rpm
32
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 12:42 PM
157
kj
80
rpm
28
%
12
mph
Friday 5/8/20 @ 11:54 AM
✅
36
kj
72
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 6/14/20 @ 11:34 AM
28
kj
68
rpm
32
%
11
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
✅
142
kj
Tuesday 1/9/24
140
kj
Monday 1/8/24
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
133
kj
Tuesday 12/5/23
121
kj
Wednesday 12/13/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
245
kj
Monday 7/13/20
209
kj
Friday 12/9/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
236
kj
Monday 7/20/20
218
kj
Monday 11/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
285
kj
Sunday 3/14/21
171
kj
Sunday 4/25/21
30 min Dancehall Ride
Hannah Frankson
View Class
Share
✅
128
kj
Friday 4/9/21
114
kj
Saturday 4/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Monday 12/14/20
82
kj
Monday 2/22/21
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
152
kj
Thursday 6/18/20
98
kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
229
kj
Friday 10/2/20
157
kj
Tuesday 4/28/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
36
kj
Friday 5/8/20
28
kj
Sunday 6/14/20
Previous Workouts
Next Workouts