Shake and Bake

Workouts

Saturday 5/29/21 @ 11:35 AM
✅
218kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/26/23 @ 3:32 AM
187kj
76rpm
34%
14mph
Sunday 1/31/21 @ 1:51 PM
238kj
91rpm
33%
15mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 1/29/21 @ 12:31 AM
✅
263kj
88rpm
36%
16mph
Wednesday 8/4/21 @ 9:25 AM
133kj
70rpm
38%
14mph
30 min Turn It Up
Hannah Frankson
Tuesday 8/10/21 @ 1:5 PM
✅
174kj
63rpm
45%
15mph
Thursday 7/22/21 @ 9:36 AM
144kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/20/21 @ 1:13 PM
✅
149kj
75rpm
37%
15mph
Sunday 6/20/21 @ 11:28 AM
✅
148kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Monday 6/21/21 @ 1:7 PM
107kj
60rpm
38%
12mph
Monday 3/22/21 @ 9:26 AM
226kj
74rpm
38%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/22/21 @ 1:6 PM
✅
240kj
77rpm
37%
15mph
Thursday 8/13/20 @ 9:54 AM
✅
145kj
82rpm
35%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/5/20 @ 8:9 PM
132kj
90rpm
31%
14mph
Sunday 2/21/21 @ 1:19 PM
310kj
74rpm
38%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 6:54 PM
✅
322kj
78rpm
37%
15mph
Sunday 5/10/20 @ 12:45 PM
✅
214kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 5:4 AM
210kj
82rpm
34%
14mph
Friday 5/29/20 @ 4:28 PM
164kj
73rpm
40%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/30/20 @ 5:18 AM
✅
318kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 218 kj
Saturday 5/29/21
187 kj
Tuesday 9/26/23
45 min Pro Cyclist Ride
Christian Vande Velde
238 kj
Sunday 1/31/21
✅ 263 kj
Friday 1/29/21
30 min Turn It Up
Hannah Frankson
133 kj
Wednesday 8/4/21
✅ 174 kj
Tuesday 8/10/21
30 min Power Zone Endurance Ride
Denis Morton
144 kj
Thursday 7/22/21
✅ 149 kj
Tuesday 7/20/21
30 min Juneteenth Ride
Alex Toussaint
✅ 148 kj
Sunday 6/20/21
107 kj
Monday 6/21/21
45 min Power Zone Ride
Denis Morton
226 kj
Monday 3/22/21
✅ 240 kj
Thursday 4/22/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 145 kj
Thursday 8/13/20
132 kj
Thursday 11/5/20
60 min Power Zone Ride
Matt Wilpers
310 kj
Sunday 2/21/21
✅ 322 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 214 kj
Sunday 5/10/20
210 kj
Thursday 11/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
164 kj
Friday 5/29/20
✅ 318 kj
Saturday 5/30/20