Shake and Bake

Workouts

Monday 9/18/23 @ 2:3 PM
128kj
77rpm
43%
17mph
20 min 80s Ride
Christine D'Ercole
Monday 9/18/23 @ 1:56 PM
✅
187kj
74rpm
49%
19mph
Thursday 7/13/23 @ 9:45 PM
✅
264kj
85rpm
43%
19mph
30 min Classic Rock Ride
Denis Morton
Thursday 6/29/23 @ 1:50 PM
222kj
83rpm
41%
17mph
Monday 5/1/23 @ 2:28 PM
✅
205kj
81rpm
48%
20mph
20 min HIIT Ride
Christine D'Ercole
Monday 5/1/23 @ 2:28 PM
154kj
73rpm
44%
17mph
Monday 4/17/23 @ 1:59 PM
✅
165kj
82rpm
43%
18mph
20 min Classical Ride
Christine D'Ercole
Monday 4/17/23 @ 1:56 PM
113kj
70rpm
41%
16mph
Monday 8/16/21 @ 11:27 PM
✅
439kj
75rpm
60%
23mph
30 min 80s Ride
Denis Morton
Tuesday 8/17/21 @ 4:59 PM
291kj
84rpm
46%
19mph
Thursday 5/6/21 @ 11:27 PM
✅
186kj
82rpm
45%
19mph
20 min 70s Ride
Denis Morton
Saturday 5/8/21 @ 1:24 PM
160kj
81rpm
43%
18mph
Wednesday 6/17/20 @ 1:46 PM
✅
277kj
76rpm
47%
19mph
30 min Pride Ride
Denis Morton
Monday 7/27/20 @ 4:31 PM
247kj
85rpm
43%
18mph
Friday 6/21/19 @ 11:59 AM
382kj
69rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 11:50 AM
✅
452kj
75rpm
51%
20mph
Friday 11/9/18 @ 5:25 PM
283kj
80rpm
46%
19mph
30 min 80s Pop Ride
Denis Morton
Thursday 1/10/19 @ 1:50 PM
✅
301kj
85rpm
46%
20mph
Friday 5/4/18 @ 11:27 PM
482kj
80rpm
49%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/4/18 @ 11:52 AM
✅
536kj
85rpm
49%
21mph

Workouts

20 min 80s Ride
Christine D'Ercole
128 kj
Monday 9/18/23
✅ 187 kj
Monday 9/18/23
30 min Classic Rock Ride
Denis Morton
✅ 264 kj
Thursday 7/13/23
222 kj
Thursday 6/29/23
20 min HIIT Ride
Christine D'Ercole
✅ 205 kj
Monday 5/1/23
154 kj
Monday 5/1/23
20 min Classical Ride
Christine D'Ercole
✅ 165 kj
Monday 4/17/23
113 kj
Monday 4/17/23
30 min 80s Ride
Denis Morton
✅ 439 kj
Monday 8/16/21
291 kj
Tuesday 8/17/21
20 min 70s Ride
Denis Morton
✅ 186 kj
Thursday 5/6/21
160 kj
Saturday 5/8/21
30 min Pride Ride
Denis Morton
✅ 277 kj
Wednesday 6/17/20
247 kj
Monday 7/27/20
45 min 80s Ride
Jennifer Jacobs
382 kj
Friday 6/21/19
✅ 452 kj
Friday 6/21/19
30 min 80s Pop Ride
Denis Morton
283 kj
Friday 11/9/18
✅ 301 kj
Thursday 1/10/19
45 min 80s Ride
Jennifer Jacobs
482 kj
Friday 5/4/18
✅ 536 kj
Friday 5/4/18