Shake and Bake
VS
Workouts
Sunday 7/2/23 @ 7:29 PM
405kj
81rpm
45%
19mph
Monday 11/27/23 @ 8:51 PM
✅
427kj
84rpm
45%
19mph
Sunday 8/27/23 @ 2:28 PM
✅
577kj
77rpm
48%
20mph
Wednesday 10/18/23 @ 1:58 PM
515kj
83rpm
43%
19mph
Monday 8/7/23 @ 9:49 PM
122kj
53rpm
42%
12mph
Friday 9/29/23 @ 9:2 PM
✅
201kj
84rpm
44%
19mph
Wednesday 10/26/22 @ 11:36 PM
417kj
82rpm
45%
19mph
Wednesday 10/26/22 @ 8:36 PM
✅
569kj
82rpm
51%
22mph
Thursday 8/4/22 @ 10:3 PM
477kj
82rpm
47%
20mph
Sunday 11/27/22 @ 1:52 PM
✅
534kj
84rpm
49%
21mph
Monday 7/4/22 @ 8:38 PM
✅
166kj
73rpm
52%
21mph
Tuesday 8/16/22 @ 8:30 PM
97kj
74rpm
42%
17mph
Saturday 4/24/21 @ 2:59 PM
✅
754kj
79rpm
53%
21mph
Monday 4/26/21 @ 8:25 PM
604kj
73rpm
49%
19mph
Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
Thursday 12/9/21 @ 4:59 PM
381kj
79rpm
52%
21mph
Saturday 11/21/20 @ 5:32 PM
✅
459kj
86rpm
40%
18mph
Saturday 9/26/20 @ 11:57 AM
kj
rpm
%
0mph
Thursday 5/16/19 @ 9:51 PM
277kj
82rpm
49%
21mph
Friday 5/17/19 @ 9:27 AM
✅
493kj
84rpm
48%
20mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
84
VS
callmetbone
#B'More#PZP#Road#Mtn
139
🔥
Workouts
405
kj
Sunday 7/2/23
515
kj
Wednesday 10/18/23
122
kj
Monday 8/7/23
417
kj
Wednesday 10/26/22
477
kj
Thursday 8/4/22
604
kj
Monday 4/26/21
kj
Saturday 9/26/20