Shake and Bake

Workouts

Tuesday 2/13/24 @ 4:11 PM
440kj
82rpm
46%
20mph
45 min Power Zone 80s Ride
Denis Morton
Tuesday 11/24/20 @ 12:26 PM
✅
458kj
83rpm
47%
19mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:56 PM
736kj
87rpm
49%
21mph
Sunday 1/26/20 @ 1:22 AM
391kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 10:16 AM
✅
489kj
88rpm
46%
20mph
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/26/21 @ 11:43 AM
✅
177kj
83rpm
44%
19mph
Monday 12/28/20 @ 10:31 PM
299kj
84rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Monday 12/28/20 @ 10:19 PM
✅
341kj
87rpm
48%
21mph
Thursday 11/26/20 @ 12:56 PM
435kj
62rpm
58%
20mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:55 PM
✅
471kj
81rpm
49%
20mph
Wednesday 7/8/20 @ 11:26 PM
✅
645kj
72rpm
61%
23mph
45 min Grateful Dead Ride
Jenn Sherman
Wednesday 7/8/20 @ 11:25 PM
538kj
85rpm
50%
21mph
Saturday 4/25/20 @ 4:1 PM
548kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Saturday 2/2/19 @ 5:45 PM
661kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/2/19 @ 5:41 PM
✅
667kj
88rpm
47%
21mph
Monday 12/31/18 @ 4:46 PM
✅
525kj
66rpm
60%
21mph
45 min Classic Rock Ride
Denis Morton
Monday 12/31/18 @ 4:38 PM
507kj
75rpm
53%
21mph

Workouts

45 min Power Zone 80s Ride
Denis Morton
440 kj
Tuesday 2/13/24
✅ 458 kj
Tuesday 11/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 799 kj
Saturday 1/18/20
736 kj
Saturday 1/18/20
45 min Power Zone Endurance Ride
Denis Morton
391 kj
Sunday 1/26/20
✅ 489 kj
Tuesday 3/24/20
20 min AFO Ride: Depeche Mode
Christine D'Ercole
174 kj
Wednesday 7/7/21
✅ 177 kj
Monday 7/26/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
299 kj
Monday 12/28/20
✅ 341 kj
Monday 12/28/20
45 min Turkey Burn Ride
Alex Toussaint
435 kj
Thursday 11/26/20
✅ 471 kj
Thursday 11/26/20
45 min Grateful Dead Ride
Jenn Sherman
✅ 645 kj
Wednesday 7/8/20
538 kj
Wednesday 7/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
548 kj
Saturday 4/25/20
✅ 661 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
661 kj
Saturday 2/2/19
✅ 667 kj
Saturday 2/2/19
45 min Classic Rock Ride
Denis Morton
✅ 525 kj
Monday 12/31/18
507 kj
Monday 12/31/18