Shake and Bake

Workouts

Monday 2/19/24 @ 6:43 PM
183kj
65rpm
59%
21mph
15 min Climb Ride
Kendall Toole
Sunday 9/12/21 @ 12:45 PM
66kj
65rpm
39%
14mph
Friday 8/25/23 @ 7:29 PM
169kj
74rpm
46%
18mph
20 min Classic Rock Ride
Hannah Corbin
Thursday 8/31/23 @ 10:24 AM
88kj
62rpm
40%
14mph
Wednesday 7/7/21 @ 12:19 AM
174kj
81rpm
45%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Monday 7/5/21 @ 9:53 AM
91kj
70rpm
38%
14mph
Sunday 5/16/21 @ 11:58 AM
210kj
83rpm
40%
17mph
30 min Classic Rock Ride
Kendall Toole
Sunday 5/16/21 @ 11:57 AM
156kj
69rpm
40%
15mph
Monday 3/29/21 @ 3:26 PM
401kj
83rpm
44%
19mph
45 min WHM: Movie Buff Ride
Kendall Toole
Tuesday 4/6/21 @ 11:4 AM
205kj
71rpm
41%
14mph
Monday 3/15/21 @ 12:55 PM
420kj
88rpm
44%
19mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 10:33 AM
212kj
69rpm
42%
14mph
Monday 3/8/21 @ 10:1 PM
408kj
81rpm
46%
19mph
45 min New Wave Ride
Christine D'Ercole
Wednesday 10/28/20 @ 11:25 AM
222kj
73rpm
38%
15mph
Sunday 11/15/20 @ 2:26 PM
399kj
73rpm
58%
22mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:29 PM
150kj
72rpm
39%
15mph
Monday 5/28/18 @ 4:45 PM
513kj
85rpm
50%
21mph
45 min Yacht Rock Ride
Jenn Sherman
Saturday 6/2/18 @ 2:43 PM
218kj
71rpm
39%
15mph
Saturday 3/10/18 @ 1:38 AM
674kj
70rpm
55%
21mph
60 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 3:22 PM
314kj
70rpm
41%
15mph

Workouts

15 min Climb Ride
Kendall Toole
183 kj
Monday 2/19/24
66 kj
Sunday 9/12/21
20 min Classic Rock Ride
Hannah Corbin
169 kj
Friday 8/25/23
88 kj
Thursday 8/31/23
20 min AFO Ride: Depeche Mode
Christine D'Ercole
174 kj
Wednesday 7/7/21
91 kj
Monday 7/5/21
30 min Classic Rock Ride
Kendall Toole
210 kj
Sunday 5/16/21
156 kj
Sunday 5/16/21
45 min WHM: Movie Buff Ride
Kendall Toole
401 kj
Monday 3/29/21
205 kj
Tuesday 4/6/21
45 min WHM Celebration Ride
Christine D'Ercole
420 kj
Monday 3/15/21
212 kj
Monday 3/15/21
45 min New Wave Ride
Christine D'Ercole
408 kj
Monday 3/8/21
222 kj
Wednesday 10/28/20
30 min Rock Ride
Jenn Sherman
399 kj
Sunday 11/15/20
150 kj
Sunday 11/15/20
45 min Yacht Rock Ride
Jenn Sherman
513 kj
Monday 5/28/18
218 kj
Saturday 6/2/18
60 min 80s Ride
Jennifer Jacobs
674 kj
Saturday 3/10/18
314 kj
Saturday 3/3/18