Shake and Bake

Workouts

Wednesday 8/31/22 @ 10:59 PM
282kj
71rpm
51%
19mph
30 min Florida Georgia Line Ride
Matt Wilpers
Thursday 9/1/22 @ 6:31 PM
269kj
77rpm
46%
19mph
Friday 4/15/22 @ 8:55 PM
168kj
77rpm
39%
16mph
30 min Country Ride
Matt Wilpers
Monday 6/27/22 @ 7:6 PM
200kj
78rpm
41%
17mph
Sunday 10/25/20 @ 3:56 PM
268kj
75rpm
51%
20mph
30 min Sundays with Love
Ally Love
Tuesday 10/27/20 @ 1:57 PM
260kj
78rpm
46%
19mph
Tuesday 9/10/19 @ 2:29 PM
280kj
71rpm
51%
19mph
30 min Country Ride
Denis Morton
Sunday 11/17/19 @ 1:41 PM
kj
rpm
%
0mph
Saturday 9/1/18 @ 2:58 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Monday 10/28/19 @ 5:30 PM
56kj
75rpm
39%
16mph
Wednesday 10/2/19 @ 1:28 PM
103kj
79rpm
37%
15mph
20 min Latin Celebration Ride
Ally Love
Wednesday 10/2/19 @ 1:23 PM
125kj
77rpm
40%
16mph

Workouts

30 min Florida Georgia Line Ride
Matt Wilpers
282 kj
Wednesday 8/31/22
269 kj
Thursday 9/1/22
30 min Country Ride
Matt Wilpers
168 kj
Friday 4/15/22
200 kj
Monday 6/27/22
30 min Sundays with Love
Ally Love
268 kj
Sunday 10/25/20
260 kj
Tuesday 10/27/20
30 min Country Ride
Denis Morton
280 kj
Tuesday 9/10/19
kj
Sunday 11/17/19
10 min Low Impact Ride
Hannah Corbin
41 kj
Saturday 9/1/18
56 kj
Monday 10/28/19
20 min Latin Celebration Ride
Ally Love
103 kj
Wednesday 10/2/19
125 kj
Wednesday 10/2/19