Shake and Bake

Workouts

Wednesday 4/19/23 @ 2:19 PM
✅
276kj
81rpm
45%
19mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 6:32 PM
208kj
72rpm
44%
17mph
Saturday 4/3/21 @ 2:59 PM
✅
628kj
85rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/2/21 @ 3:34 PM
335kj
72rpm
40%
16mph
Thursday 10/29/20 @ 3:55 PM
177kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:26 PM
✅
293kj
75rpm
42%
17mph
Saturday 4/13/19 @ 4:41 PM
✅
794kj
78rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:39 PM
437kj
80rpm
41%
17mph
Wednesday 6/3/20 @ 9:58 PM
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 3:42 AM
✅
180kj
71rpm
42%
16mph
Saturday 12/14/19 @ 5:45 PM
✅
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:52 PM
411kj
77rpm
41%
17mph
Saturday 9/1/18 @ 2:58 PM
41kj
74rpm
35%
14mph
10 min Low Impact Ride
Hannah Corbin
Thursday 9/20/18 @ 11:50 PM
✅
70kj
75rpm
43%
17mph

Workouts

30 min Def Leppard Ride
Sam Yo
✅ 276 kj
Wednesday 4/19/23
208 kj
Thursday 4/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 628 kj
Saturday 4/3/21
335 kj
Monday 8/2/21
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 10/29/20
✅ 293 kj
Thursday 10/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 794 kj
Saturday 4/13/19
437 kj
Saturday 4/13/19
30 min Speak Up Ride
Tunde Oyeneyin
168 kj
Wednesday 6/3/20
✅ 180 kj
Sunday 6/7/20
60 min Power Zone Ride
Matt Wilpers
✅ 574 kj
Saturday 12/14/19
411 kj
Saturday 4/25/20
10 min Low Impact Ride
Hannah Corbin
41 kj
Saturday 9/1/18
✅ 70 kj
Thursday 9/20/18