Shake and Bake
Workouts
Wednesday 1/19/22 @ 8:14 PM
325kj
86rpm
39%
17mph
Friday 12/8/23 @ 10:17 PM
✅
493kj
93rpm
44%
21mph
Thursday 11/9/23 @ 3:20 PM
218kj
68rpm
50%
17mph
Thursday 11/2/23 @ 12:25 AM
✅
341kj
82rpm
50%
21mph
Monday 9/18/23 @ 9:6 PM
219kj
75rpm
47%
17mph
Monday 7/31/23 @ 8:56 PM
✅
319kj
86rpm
47%
20mph
Wednesday 2/22/23 @ 9:37 PM
213kj
60rpm
53%
16mph
Tuesday 2/21/23 @ 10:56 PM
✅
316kj
81rpm
48%
20mph
Wednesday 8/3/22 @ 8:14 PM
229kj
70rpm
46%
17mph
Monday 7/18/22 @ 6:39 PM
✅
319kj
80rpm
49%
20mph
Friday 4/1/22 @ 6:37 PM
332kj
80rpm
42%
18mph
Wednesday 5/4/22 @ 10:27 PM
✅
447kj
92rpm
43%
20mph
Friday 11/26/21 @ 8:8 PM
226kj
71rpm
45%
17mph
Thursday 11/25/21 @ 2:29 PM
✅
303kj
82rpm
48%
20mph
Friday 11/12/21 @ 4:16 PM
184kj
53rpm
49%
15mph
Tuesday 11/23/21 @ 11:13 PM
✅
308kj
77rpm
50%
20mph
Thursday 7/22/21 @ 3:12 PM
224kj
72rpm
45%
17mph
Wednesday 7/14/21 @ 11:3 PM
✅
291kj
81rpm
47%
19mph
Sunday 12/20/20 @ 9:3 PM
314kj
73rpm
44%
17mph
Friday 8/14/20 @ 7:59 PM
✅
454kj
81rpm
48%
20mph
Workouts
325
kj
Wednesday 1/19/22
332
kj
Friday 4/1/22
184
kj
Friday 11/12/21