Shake and Bake

Workouts

Friday 2/3/23 @ 10:56 PM
129kj
84rpm
43%
19mph
15 min Low Impact Ride
Alex Toussaint
Monday 12/26/22 @ 3:42 AM
77kj
43rpm
49%
12mph
Thursday 9/8/22 @ 9:37 PM
467kj
82rpm
47%
20mph
45 min Power Zone Hip Hop Ride
Denis Morton
Friday 9/2/22 @ 11:2 PM
285kj
74rpm
42%
16mph
Monday 1/3/22 @ 11:29 PM
486kj
84rpm
48%
20mph
45 min Hip Hop Ride
Alex Toussaint
Wednesday 3/2/22 @ 1:20 AM
225kj
56rpm
43%
14mph
Sunday 4/25/21 @ 3:40 PM
188kj
81rpm
45%
19mph
20 min 60s Ride
Denis Morton
Friday 5/7/21 @ 1:34 AM
130kj
75rpm
43%
17mph
Sunday 3/21/21 @ 2:22 PM
102kj
89rpm
44%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 3/21/21 @ 3:32 PM
73kj
74rpm
44%
18mph
Saturday 8/8/20 @ 12:39 PM
73kj
82rpm
41%
17mph
10 min Low Impact Ride
Hannah Corbin
Saturday 8/8/20 @ 12:38 PM
58kj
83rpm
37%
16mph
Sunday 7/12/20 @ 3:4 PM
517kj
75rpm
53%
21mph
45 min Climb Ride
Matt Wilpers
Wednesday 7/29/20 @ 10:55 PM
385kj
76rpm
46%
19mph
Thursday 5/21/20 @ 1:44 PM
403kj
75rpm
47%
19mph
45 min Billy Joel Ride
Jenn Sherman
Wednesday 5/20/20 @ 11:13 AM
369kj
79rpm
45%
18mph
Wednesday 4/29/20 @ 4:35 PM
89kj
77rpm
46%
19mph
10 min Low Impact Ride
Leanne Hainsby
Sunday 4/26/20 @ 6:3 PM
64kj
82rpm
39%
17mph
Thursday 4/16/20 @ 1:33 PM
215kj
89rpm
46%
20mph
20 min Pop Ride
Robin Arzón
Thursday 4/16/20 @ 1:32 PM
134kj
85rpm
40%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
129 kj
Friday 2/3/23
77 kj
Monday 12/26/22
45 min Power Zone Hip Hop Ride
Denis Morton
467 kj
Thursday 9/8/22
285 kj
Friday 9/2/22
45 min Hip Hop Ride
Alex Toussaint
486 kj
Monday 1/3/22
225 kj
Wednesday 3/2/22
20 min 60s Ride
Denis Morton
188 kj
Sunday 4/25/21
130 kj
Friday 5/7/21
10 min Low Impact Ride
Olivia Amato
102 kj
Sunday 3/21/21
73 kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Corbin
73 kj
Saturday 8/8/20
58 kj
Saturday 8/8/20
45 min Climb Ride
Matt Wilpers
517 kj
Sunday 7/12/20
385 kj
Wednesday 7/29/20
45 min Billy Joel Ride
Jenn Sherman
403 kj
Thursday 5/21/20
369 kj
Wednesday 5/20/20
10 min Low Impact Ride
Leanne Hainsby
89 kj
Wednesday 4/29/20
64 kj
Sunday 4/26/20
20 min Pop Ride
Robin Arzón
215 kj
Thursday 4/16/20
134 kj
Thursday 4/16/20