Shake and Bake

Workouts

Saturday 7/25/20 @ 1:6 PM
βœ…
538kj
84rpm
44%
19mph
60 min Climb Ride
Christine D'Ercole
Friday 4/10/20 @ 12:59 PM
446kj
85rpm
40%
18mph
Tuesday 2/1/22 @ 12:1 AM
βœ…
315kj
80rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 7:42 PM
180kj
80rpm
38%
16mph
Sunday 2/13/22 @ 4:59 PM
βœ…
118kj
81rpm
49%
21mph
10 min Climb Ride
Kendall Toole
Wednesday 12/30/20 @ 1:5 AM
102kj
83rpm
46%
20mph
Sunday 5/23/21 @ 3:8 PM
βœ…
296kj
77rpm
48%
20mph
30 min Low Impact Ride
Christine D'Ercole
Friday 4/30/21 @ 1:22 AM
201kj
77rpm
41%
17mph
Sunday 3/14/21 @ 3:6 PM
βœ…
334kj
80rpm
50%
21mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 4/8/21 @ 2:22 AM
282kj
79rpm
47%
19mph
Wednesday 3/31/21 @ 11:28 PM
βœ…
345kj
85rpm
48%
21mph
30 min Verzuz Two for One Ride
Cody & Emma
Saturday 4/3/21 @ 5:32 PM
228kj
86rpm
40%
18mph
Sunday 7/12/20 @ 3:51 PM
βœ…
305kj
70rpm
53%
20mph
30 min Climb Ride
Cody Rigsby
Tuesday 4/28/20 @ 6:23 PM
273kj
73rpm
49%
19mph
Sunday 6/7/20 @ 4:47 PM
βœ…
80kj
84rpm
41%
18mph
10 min Low Impact Ride
Ally Love
Saturday 3/7/20 @ 7:11 PM
64kj
85rpm
37%
16mph
Wednesday 4/1/20 @ 4:0 PM
βœ…
221kj
82rpm
49%
21mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 1:28 AM
158kj
83rpm
42%
18mph
Saturday 2/15/20 @ 2:56 PM
βœ…
434kj
79rpm
47%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/15/20 @ 5:51 PM
325kj
79rpm
42%
17mph

Workouts

60 min Climb Ride
Christine D'Ercole
βœ… 538 kj
Saturday 7/25/20
446 kj
Friday 4/10/20
30 min EMINEM Ride
Denis Morton
βœ… 315 kj
Tuesday 2/1/22
180 kj
Saturday 2/26/22
10 min Climb Ride
Kendall Toole
βœ… 118 kj
Sunday 2/13/22
102 kj
Wednesday 12/30/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 296 kj
Sunday 5/23/21
201 kj
Friday 4/30/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 334 kj
Sunday 3/14/21
282 kj
Thursday 4/8/21
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 345 kj
Wednesday 3/31/21
228 kj
Saturday 4/3/21
30 min Climb Ride
Cody Rigsby
βœ… 305 kj
Sunday 7/12/20
273 kj
Tuesday 4/28/20
10 min Low Impact Ride
Ally Love
βœ… 80 kj
Sunday 6/7/20
64 kj
Saturday 3/7/20
20 min Groove Ride
Cody Rigsby
βœ… 221 kj
Wednesday 4/1/20
158 kj
Tuesday 4/21/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 434 kj
Saturday 2/15/20
325 kj
Saturday 2/15/20