Shake and Bake

Workouts

Thursday 9/17/20 @ 3:14 PM
99kj
96rpm
41%
20mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 1:21 PM
119kj
102rpm
43%
21mph
Sunday 1/17/21 @ 5:52 PM
101kj
80rpm
48%
20mph
10 min Low Impact Ride
Robin Arzón
Sunday 1/17/21 @ 5:44 PM
180kj
95rpm
54%
25mph
Sunday 1/17/21 @ 5:37 PM
155kj
82rpm
47%
20mph
15 min Pop Ride
Robin Arzón
Sunday 1/17/21 @ 5:29 PM
270kj
101rpm
51%
25mph
Monday 1/11/21 @ 12:2 AM
149kj
87rpm
45%
20mph
15 min Low Impact Ride
Hannah Corbin
Sunday 1/10/21 @ 11:59 PM
198kj
95rpm
47%
22mph
Thursday 6/4/20 @ 3:12 PM
233kj
69rpm
46%
16mph
30 min The Chainsmokers Ride
Matt Wilpers
Wednesday 12/23/20 @ 11:18 PM
488kj
94rpm
52%
24mph
Sunday 8/16/20 @ 4:24 PM
182kj
88rpm
43%
19mph
20 min Recovery Ride
Robin Arzón
Friday 8/14/20 @ 12:26 AM
175kj
86rpm
43%
19mph
Sunday 7/12/20 @ 4:23 PM
210kj
74rpm
51%
20mph
20 min Climb Ride
Ben Alldis
Sunday 7/12/20 @ 4:24 PM
269kj
82rpm
53%
22mph
Sunday 6/21/20 @ 3:17 PM
209kj
83rpm
47%
20mph
20 min WHM Celebration Ride
Denis Morton
Friday 6/26/20 @ 10:25 AM
235kj
91rpm
47%
21mph
Tuesday 6/16/20 @ 2:50 PM
401kj
69rpm
49%
18mph
45 min Elton John Ride
Jess King
Wednesday 6/17/20 @ 11:17 AM
685kj
89rpm
52%
23mph
Tuesday 5/19/20 @ 12:5 PM
91kj
88rpm
43%
19mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
141kj
99rpm
47%
23mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
99 kj
Thursday 9/17/20
119 kj
Thursday 1/21/21
10 min Low Impact Ride
Robin Arzón
101 kj
Sunday 1/17/21
180 kj
Sunday 1/17/21
15 min Pop Ride
Robin Arzón
155 kj
Sunday 1/17/21
270 kj
Sunday 1/17/21
15 min Low Impact Ride
Hannah Corbin
149 kj
Monday 1/11/21
198 kj
Sunday 1/10/21
30 min The Chainsmokers Ride
Matt Wilpers
233 kj
Thursday 6/4/20
488 kj
Wednesday 12/23/20
20 min Recovery Ride
Robin Arzón
182 kj
Sunday 8/16/20
175 kj
Friday 8/14/20
20 min Climb Ride
Ben Alldis
210 kj
Sunday 7/12/20
269 kj
Sunday 7/12/20
20 min WHM Celebration Ride
Denis Morton
209 kj
Sunday 6/21/20
235 kj
Friday 6/26/20
45 min Elton John Ride
Jess King
401 kj
Tuesday 6/16/20
685 kj
Wednesday 6/17/20
10 min Low Impact Ride
Alex Toussaint
91 kj
Tuesday 5/19/20
141 kj
Sunday 5/3/20