Shake and Bake
Workouts
Thursday 1/4/24 @ 5:41 PM
✅
223kj
85rpm
40%
18mph
Tuesday 1/2/24 @ 10:30 PM
212kj
79rpm
41%
17mph
Wednesday 4/19/23 @ 3:39 PM
148kj
84rpm
40%
18mph
Wednesday 4/19/23 @ 11:35 PM
✅
155kj
72rpm
46%
18mph
Sunday 8/22/21 @ 2:45 PM
✅
157kj
81rpm
43%
18mph
Saturday 11/6/21 @ 10:19 PM
88kj
74rpm
36%
14mph
Monday 2/8/21 @ 3:41 PM
✅
252kj
83rpm
43%
19mph
Friday 2/5/21 @ 12:9 AM
146kj
70rpm
39%
15mph
Saturday 1/9/21 @ 1:30 PM
✅
231kj
84rpm
42%
18mph
Wednesday 10/14/20 @ 10:32 PM
150kj
71rpm
40%
15mph
Saturday 9/19/20 @ 8:27 PM
✅
270kj
84rpm
44%
19mph
Thursday 9/17/20 @ 9:29 PM
155kj
73rpm
39%
15mph
Thursday 5/28/20 @ 9:43 PM
✅
205kj
63rpm
43%
15mph
Tuesday 5/26/20 @ 8:57 PM
151kj
72rpm
39%
15mph
Wednesday 3/18/20 @ 4:51 PM
✅
264kj
83rpm
45%
19mph
Monday 3/23/20 @ 9:0 PM
146kj
77rpm
37%
15mph
Thursday 9/12/19 @ 9:35 PM
✅
219kj
84rpm
40%
17mph
Sunday 4/28/19 @ 11:6 PM
130kj
74rpm
35%
14mph
Saturday 6/22/19 @ 5:0 PM
✅
118kj
84rpm
37%
16mph
Friday 6/14/19 @ 10:34 PM
107kj
80rpm
37%
15mph
Workouts
88
kj
Saturday 11/6/21
151
kj
Tuesday 5/26/20