Shake and Bake
Workouts
Sunday 9/18/22 @ 5:10 PM
✅
135kj
83rpm
40%
17mph
Saturday 3/26/22 @ 2:18 PM
92kj
79rpm
35%
14mph
Thursday 4/28/22 @ 8:59 PM
✅
281kj
83rpm
45%
19mph
Saturday 4/30/22 @ 4:24 PM
195kj
79rpm
40%
17mph
Monday 1/18/21 @ 9:47 PM
66kj
79rpm
40%
17mph
Tuesday 12/29/20 @ 5:17 PM
✅
70kj
76rpm
43%
17mph
Sunday 11/21/21 @ 6:28 PM
✅
609kj
78rpm
49%
20mph
Sunday 11/21/21 @ 6:25 PM
521kj
78rpm
45%
18mph
Sunday 3/21/21 @ 1:29 PM
313kj
69rpm
44%
16mph
Sunday 3/21/21 @ 1:29 PM
✅
431kj
70rpm
51%
19mph
Friday 12/18/20 @ 4:23 PM
374kj
80rpm
45%
18mph
Monday 12/14/20 @ 1:13 PM
✅
404kj
78rpm
46%
19mph
Saturday 10/31/20 @ 4:41 PM
✅
70kj
91rpm
38%
17mph
Wednesday 11/18/20 @ 12:53 PM
60kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 10:18 PM
344kj
74rpm
44%
17mph
Tuesday 9/22/20 @ 3:28 PM
✅
469kj
80rpm
49%
20mph
Tuesday 8/25/20 @ 10:8 PM
274kj
85rpm
44%
19mph
Friday 6/12/20 @ 8:26 PM
✅
302kj
81rpm
47%
20mph
Sunday 4/5/20 @ 2:19 PM
✅
74kj
85rpm
40%
18mph
Sunday 2/2/20 @ 6:54 PM
57kj
82rpm
37%
16mph
Workouts
195
kj
Saturday 4/30/22
374
kj
Friday 12/18/20
60
kj
Wednesday 11/18/20