Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
Wednesday 7/13/22 @ 10:28 PM
✅
183
kj
83
rpm
45
%
19
mph
20 min Low Impact Ride
Ben Alldis
View Class
Share
Wednesday 5/4/22 @ 3:4 PM
139
kj
84
rpm
39
%
17
mph
Thursday 1/24/19 @ 3:52 PM
✅
75
kj
82
rpm
42
%
18
mph
10 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 3/24/21 @ 4:40 PM
46
kj
83
rpm
33
%
15
mph
Saturday 5/9/20 @ 2:12 PM
✅
267
kj
84
rpm
44
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Saturday 1/23/21 @ 4:8 PM
203
kj
83
rpm
40
%
17
mph
Wednesday 7/31/19 @ 11:7 PM
✅
255
kj
85
rpm
43
%
19
mph
30 min Low Impact Ride
Emma Lovewell
View Class
Share
Friday 12/11/20 @ 6:22 PM
175
kj
85
rpm
36
%
16
mph
Wednesday 2/26/20 @ 5:51 PM
✅
239
kj
91
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Monday 5/4/20 @ 3:33 PM
231
kj
97
rpm
37
%
18
mph
Thursday 3/19/20 @ 2:28 PM
✅
284
kj
81
rpm
47
%
20
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:21 PM
213
kj
84
rpm
41
%
17
mph
Wednesday 11/20/19 @ 11:53 PM
✅
175
kj
85
rpm
43
%
19
mph
20 min Low Impact Ride
Sam Yo
View Class
Share
Tuesday 11/19/19 @ 5:59 PM
165
kj
84
rpm
42
%
18
mph
Friday 11/2/18 @ 3:51 PM
263
kj
80
rpm
45
%
19
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 2/20/19 @ 3:3 PM
✅
292
kj
80
rpm
48
%
20
mph
Wednesday 9/12/18 @ 11:15 PM
✅
260
kj
73
rpm
49
%
19
mph
30 min Latin Ride
Cody Rigsby
View Class
Share
Thursday 1/11/18 @ 9:7 PM
213
kj
74
rpm
44
%
17
mph
Sunday 8/19/18 @ 1:48 PM
✅
262
kj
76
rpm
47
%
19
mph
30 min Intervals & Arms
Cody Rigsby
View Class
Share
Monday 5/21/18 @ 7:12 PM
202
kj
75
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alipangster
lake forest,il
171 🔥
Beat beatsnmyfeet
VS
beatsnmyfeet
#2016OG #FF40s #DE
33
Beat alipangster
Workouts
Previous Workouts
Next Workouts
20 min Low Impact Ride
Ben Alldis
View Class
Share
✅
183
kj
Wednesday 7/13/22
139
kj
Wednesday 5/4/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
75
kj
Thursday 1/24/19
46
kj
Wednesday 3/24/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
267
kj
Saturday 5/9/20
203
kj
Saturday 1/23/21
30 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
255
kj
Wednesday 7/31/19
175
kj
Friday 12/11/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
239
kj
Wednesday 2/26/20
231
kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
284
kj
Thursday 3/19/20
213
kj
Thursday 3/19/20
20 min Low Impact Ride
Sam Yo
View Class
Share
✅
175
kj
Wednesday 11/20/19
165
kj
Tuesday 11/19/19
30 min Tabata Ride
Robin Arzón
View Class
Share
263
kj
Friday 11/2/18
✅
292
kj
Wednesday 2/20/19
30 min Latin Ride
Cody Rigsby
View Class
Share
✅
260
kj
Wednesday 9/12/18
213
kj
Thursday 1/11/18
30 min Intervals & Arms
Cody Rigsby
View Class
Share
✅
262
kj
Sunday 8/19/18
202
kj
Monday 5/21/18
Previous Workouts
Next Workouts