Shake and Bake

Workouts

Thursday 6/22/23 @ 10:7 PM
165kj
74rpm
46%
18mph
20 min Reggaeton Ride
Camila Ramón
Saturday 6/18/22 @ 3:59 PM
✅
240kj
77rpm
53%
21mph
Monday 5/2/22 @ 10:16 PM
52kj
75rpm
32%
13mph
15 min Soft Rock Ride
Mila Lazar
Monday 5/2/22 @ 9:18 PM
✅
97kj
73rpm
43%
17mph
Monday 1/6/20 @ 9:29 AM
127kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Thursday 4/23/20 @ 3:34 PM
✅
146kj
88rpm
39%
18mph
Friday 10/1/21 @ 11:26 PM
254kj
76rpm
47%
19mph
30 min LHM Live DJ Ride
Jess King
Friday 10/1/21 @ 11:25 PM
✅
385kj
71rpm
57%
22mph
Monday 7/19/21 @ 10:33 AM
251kj
84rpm
42%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Thursday 7/22/21 @ 4:26 PM
✅
303kj
86rpm
45%
20mph
Tuesday 6/1/21 @ 10:42 PM
390kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:8 PM
✅
487kj
81rpm
46%
19mph
Friday 3/12/21 @ 11:32 AM
182kj
66rpm
44%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 3/26/21 @ 5:50 PM
✅
227kj
80rpm
43%
18mph
Sunday 7/19/20 @ 1:23 PM
45kj
70rpm
38%
14mph
10 min Low Impact Ride
Robin Arzón
Saturday 1/16/21 @ 7:3 PM
✅
64kj
78rpm
40%
16mph
Tuesday 5/5/20 @ 9:59 PM
✅
217kj
70rpm
56%
20mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 3:40 PM
170kj
80rpm
45%
18mph
Wednesday 7/17/19 @ 10:56 AM
168kj
76rpm
40%
16mph
30 min Feel Good Ride
Ally Love
Thursday 5/9/19 @ 8:57 PM
✅
215kj
76rpm
45%
17mph

Workouts

20 min Reggaeton Ride
Camila Ramón
165 kj
Thursday 6/22/23
✅ 240 kj
Saturday 6/18/22
15 min Soft Rock Ride
Mila Lazar
52 kj
Monday 5/2/22
✅ 97 kj
Monday 5/2/22
20 min Recovery Ride
Robin Arzón
127 kj
Monday 1/6/20
✅ 146 kj
Thursday 4/23/20
30 min LHM Live DJ Ride
Jess King
254 kj
Friday 10/1/21
✅ 385 kj
Friday 10/1/21
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
251 kj
Monday 7/19/21
✅ 303 kj
Thursday 7/22/21
45 min Power Zone Max Ride
Matt Wilpers
390 kj
Tuesday 6/1/21
✅ 487 kj
Monday 7/6/20
30 min Low Impact Ride
Emma Lovewell
182 kj
Friday 3/12/21
✅ 227 kj
Friday 3/26/21
10 min Low Impact Ride
Robin Arzón
45 kj
Sunday 7/19/20
✅ 64 kj
Saturday 1/16/21
20 min 90s Pop Ride
Cody Rigsby
✅ 217 kj
Tuesday 5/5/20
170 kj
Tuesday 5/19/20
30 min Feel Good Ride
Ally Love
168 kj
Wednesday 7/17/19
✅ 215 kj
Thursday 5/9/19